16.5 km | 01:51:28 | 06:44/km日期: 2017-03-19 06:39 - 總爬升: 102 m - 地點: 葫蘆墩國小 - 天氣: 多雲 - 卡路里: 744 Cal - 總步數: 20552 - 平均步頻: 184 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'02" / 06'45" / 07'00" / 06'52" / 06'49" / 07'02" / 06'33" / 12'33" / 00'32" / 06'32" / 06'52" / 06'27" / 07'02" / 06'15" / 07'56" / 06'34" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+05'29") | 1002 / 1002 | 196 / 84 |
| 2 | | 06'45" (+06'14") | 1008 / 2011 | 170 / 86 |
| 3 | | 06'54" (+06'23") | 1004 / 3015 | 190 / 75 |
| 4 | | 06'50" (+06'19") | 1004 / 4020 | 184 / 79 |
| 5 | | 06'48" (+06'17") | 1001 / 5022 | 189 / 77 |
| 6 | | 07'02" (+06'31") | 1009 / 6031 | 182 / 77 |
| 7 | | 06'29" (+05'58") | 1006 / 7038 | 183 / 84 |
| 8 | | 06'21" (+05'50") | 1965 / 9004 | 196 / 80 |
| 9 | | 00'31" | 1000 / 10004 | 71 / 2632 |
| 10 | | 06'31" (+06'00") | 1001 / 11005 | 194 / 78 |
| 11 | | 06'53" (+06'22") | 1006 / 12012 | 180 / 80 |
| 12 | | 06'25" (+05'54") | 1005 / 13017 | 194 / 79 |
| 13 | | 06'59" (+06'28") | 1006 / 14024 | 179 / 79 |
| 14 | | 06'12" (+05'41") | 1001 / 15026 | 197 / 81 |
| 15 | | 07'55" (+07'24") | 1003 / 16030 | 140 / 89 |
| 16 | | 06'33" (+06'02") | 1004 / 17034 | 195 / 78 |
3月累積里程 : 200.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'45" | 00:12'47" |
| 3 | 07'00" | 00:19'47" |
| 4 | 06'52" | 00:26'39" |
| 5 | 06'49" | 00:33'28" |
| 6 | 07'02" | 00:40'30" |
| 7 | 06'33" | 00:47'03" |
| 8 | 12'33" | 00:59'36" |
| 9 | 00'32" | 01:00'08" |
| 10 | 06'32" | 01:06'40" |
| 11 | 06'52" | 01:13'32" |
| 12 | 06'27" | 01:19'59" |
| 13 | 07'02" | 01:27'01" |
| 14 | 06'15" | 01:33'16" |
| 15 | 07'56" | 01:41'12" |
| 16 | 06'34" | 01:47'46" |
| 16.5 | 06'47" | 01:51'28" |
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