15.2 km | 01:26:47 | 05:42/km日期: 2017-03-13 05:07 - 地點: 新莊體育場 - 天氣: 大雨 - 平均心率: 114 - 卡路里: 685 Cal - 總步數: 16485 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'02" / 06'01" / 05'45" / 05'45" / 05'31" / 05'41" / 05'45" / 05'39" / 05'45" / 05'50" / 05'38" / 05'24" / 05'36" / 05'24" / 05'28" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'35") | 1001 / 1001 | 188 / 88 |
| 2 | | 06'00" (+00'34") | 1002 / 2003 | 190 / 87 |
| 3 | | 05'43" (+00'17") | 1003 / 3006 | 190 / 91 |
| 4 | | 05'44" (+00'18") | 1000 / 4007 | 190 / 91 |
| 5 | | 05'32" (+00'06") | 1004 / 5012 | 193 / 93 |
| 6 | | 05'40" (+00'14") | 1004 / 6016 | 189 / 93 |
| 7 | | 05'40" (+00'14") | 1001 / 7018 | 191 / 92 |
| 8 | | 05'39" (+00'13") | 1007 / 8025 | 191 / 92 |
| 9 | | 05'44" (+00'18") | 1001 / 9027 | 191 / 91 |
| 10 | | 05'47" (+00'21") | 1007 / 10034 | 191 / 90 |
| 11 | | 05'39" (+00'13") | 1003 / 11038 | 189 / 93 |
| 12 | | 05'28" (+00'02") | 1008 / 12047 | 189 / 96 |
| 13 | | 05'26" | 1000 / 13047 | 190 / 96 |
| 14 | | 05'32" (+00'06") | 1006 / 14054 | 188 / 95 |
| 15 | | 05'31" (+00'05") | 1004 / 15059 | 186 / 97 |
| 16 | | 05'15" | 222 / 15281 | 185 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
308.58 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 05'31" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'45" | 00:40'30" |
| 8 | 05'39" | 00:46'09" |
| 9 | 05'45" | 00:51'54" |
| 10 | 05'50" | 00:57'44" |
| 11 | 05'38" | 01:03'22" |
| 12 | 05'24" | 01:08'46" |
| 13 | 05'36" | 01:14'22" |
| 14 | 05'24" | 01:19'46" |
| 15 | 05'28" | 01:25'14" |
| 15.2 | 06'58" | 01:26'47" |
29270.0 km | 
8.7 km
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