13.0 km | 01:09:02 | 05:18/km日期: 2017-03-02 19:23 - 地點: 興隆路 - 天氣: 冷冷冷 - 卡路里: 656 Cal - 平均步頻: 202 - 溫度: 12°C - 濕度: 68%
Pace: 06'01" / 05'44" / 05'38" / 05'35" / 05'24" / 05'16" / 05'15" / 05'17" / 05'04" / 05'01" / 04'56" / 05'00" / 04'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+00'39") | 1000 / 4000 |
| 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'01" | 13 / 13013 |
興隆路輕鬆跑 13km~
好冷，風好大，不過今天跑起來還蠻順的~
#run #tang_run
3月累積里程 :
290.93 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'24" | 00:28'22" |
| 6 | 05'16" | 00:33'38" |
| 7 | 05'15" | 00:38'53" |
| 8 | 05'17" | 00:44'10" |
| 9 | 05'04" | 00:49'14" |
| 10 | 05'01" | 00:54'15" |
| 11 | 04'56" | 00:59'11" |
| 12 | 05'00" | 01:04'11" |
| 13 | 04'49" | 01:09'00" |
| 13.0 | 03'43" | 01:09'03" |
38909.2 km | 
5770.4 km
展開計圈分析
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