| 第38馬~ #渣打馬拉松 順利完賽~
這一場拿來當 LSD 練習兼幫玲君姐配速,希望可以在 350~353 完賽,讓她的波士頓馬報名成功機率可以更高~
可惜今天玲君姐的狀態似乎不太好,15K 左右時喘氣聲就有點大,最後沒能在目標時間內完賽...下次有機會再繼續加油囉~
#run #tang_run 賽後評分: 路線上下橋的部分太多,折返處也太多。更衣室沒有水可以擦拭身體。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 480.26 km ASICS亞瑟士 2018 虎走6 TARTHERZEAL6 秋冬款(淺藍) 累積 : 409.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'11" | 00:10'41" | 3 | 05'15" | 00:15'56" | 4 | 05'18" | 00:21'14" | 5 | 05'20" | 00:26'34" | 6 | 05'27" | 00:32'01" | 7 | 05'20" | 00:37'21" | 8 | 05'23" | 00:42'44" | 9 | 05'24" | 00:48'08" | 10 | 05'32" | 00:53'40" | 11 | 05'22" | 00:59'02" | 12 | 05'27" | 01:04'29" | 13 | 05'23" | 01:09'52" | 14 | 05'33" | 01:15'25" | 15 | 05'28" | 01:20'53" | 16 | 05'26" | 01:26'19" | 17 | 05'29" | 01:31'48" | 18 | 05'29" | 01:37'17" | 19 | 05'33" | 01:42'50" | 20 | 05'26" | 01:48'16" | 21 | 05'51" | 01:54'07" | 22 | 05'18" | 01:59'25" | 23 | 05'36" | 02:05'01" | 24 | 05'23" | 02:10'24" | 25 | 05'21" | 02:15'45" | 26 | 05'43" | 02:21'28" | 27 | 05'31" | 02:26'59" | 28 | 05'57" | 02:32'56" | 29 | 05'26" | 02:38'22" | 30 | 06'41" | 02:45'03" | 31 | 05'42" | 02:50'45" | 32 | 05'44" | 02:56'29" | 33 | 06'23" | 03:02'52" | 34 | 05'52" | 03:08'44" | 35 | 06'15" | 03:14'59" | 36 | 05'48" | 03:20'47" | 37 | 07'13" | 03:28'00" | 38 | 05'37" | 03:33'37" | 39 | 06'14" | 03:39'51" | 40 | 06'54" | 03:46'45" | 41 | 06'24" | 03:53'09" | 42 | 06'17" | 03:59'26" | 42.4 | 05'09" | 04:01'34" |
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