| 第25馬 #遠東馬拉松 在大熱天下順利完賽~ 完賽時間 5:00:34
距離多 1km，最後又被紅燈擋了一下，差一點就跑進5小時內，真是可惜~ :p
恭喜大家在這麼熱的天氣下順利完賽~~~
謝謝志工在這麼熱的天氣下幫大家補給降溫~~~
#run #tang_run 賽前宣言: . 10月累積里程 : 380.01 km  ASICS亞瑟士 2016 虎走 日版 TARTHER JAPAN slim (小白) 累積 : 1193.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'54" | 00:12'00" | | 3 | 06'00" | 00:18'00" | | 4 | 06'02" | 00:24'02" | | 5 | 06'06" | 00:30'08" | | 6 | 06'07" | 00:36'15" | | 7 | 06'12" | 00:42'27" | | 8 | 05'52" | 00:48'19" | | 9 | 06'11" | 00:54'30" | | 10 | 06'37" | 01:01'07" | | 11 | 06'10" | 01:07'17" | | 12 | 06'22" | 01:13'39" | | 13 | 07'18" | 01:20'57" | | 14 | 06'13" | 01:27'10" | | 15 | 07'01" | 01:34'11" | | 16 | 06'13" | 01:40'24" | | 17 | 06'26" | 01:46'50" | | 18 | 08'52" | 01:55'42" | | 19 | 06'25" | 02:02'07" | | 20 | 07'48" | 02:09'55" | | 21 | 06'11" | 02:16'06" | | 22 | 06'02" | 02:22'08" | | 23 | 07'24" | 02:29'32" | | 24 | 08'28" | 02:38'00" | | 25 | 08'54" | 02:46'54" | | 26 | 06'54" | 02:53'48" | | 27 | 08'18" | 03:02'06" | | 28 | 07'16" | 03:09'22" | | 29 | 06'14" | 03:15'36" | | 30 | 08'57" | 03:24'33" | | 31 | 08'50" | 03:33'23" | | 32 | 05'46" | 03:39'09" | | 33 | 06'29" | 03:45'38" | | 34 | 06'02" | 03:51'40" | | 35 | 07'50" | 03:59'30" | | 36 | 06'26" | 04:05'56" | | 37 | 09'31" | 04:15'27" | | 38 | 06'48" | 04:22'15" | | 39 | 08'13" | 04:30'28" | | 40 | 07'15" | 04:37'43" | | 41 | 07'39" | 04:45'22" | | 42 | 06'41" | 04:52'03" | | 43 | 07'57" | 05:00'00" | | 43.1 | 04'51" | 05:00'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
39121.4 km | 
5787.1 km
全馬 | 05:00:34 | 07:07/km | 第21馬
新竹
留言 
展開計圈分析
