| 第34馬 #台北馬拉松 順利完賽~
[完賽時間 3:51:57(前半馬1:54:16/後半馬1:57:41)]
跑姿調整適應中，所以這次就當作長距離練習兼配速員~
老天爺給了個適合破PB的好天氣，這次好多人都跑出了好成績~ 希望渣打馬那天也有個冷冷適合破PB的天氣呀~XD
#下一戰_決戰渣打馬！
#run #tang_run 賽前宣言: .... 賽後評分: 賽後的動線很不明確~ 希望以後跑河濱的比例可以越來越少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 381.79 km  ASICS亞瑟士 2016 虎走 日版 TARTHER JAPAN slim (小白) 累積 : 1193.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'00" | 00:10'02" | | 3 | 05'15" | 00:15'17" | | 4 | 05'11" | 00:20'28" | | 5 | 05'17" | 00:25'45" | | 6 | 05'17" | 00:31'02" | | 7 | 05'21" | 00:36'23" | | 8 | 05'18" | 00:41'41" | | 9 | 05'19" | 00:47'00" | | 10 | 05'21" | 00:52'21" | | 11 | 05'51" | 00:58'12" | | 12 | 05'23" | 01:03'35" | | 13 | 05'26" | 01:09'01" | | 14 | 05'23" | 01:14'24" | | 15 | 05'16" | 01:19'40" | | 16 | 05'34" | 01:25'14" | | 17 | 05'21" | 01:30'35" | | 18 | 05'30" | 01:36'05" | | 19 | 05'21" | 01:41'26" | | 20 | 05'20" | 01:46'46" | | 21 | 05'26" | 01:52'12" | | 22 | 05'24" | 01:57'36" | | 23 | 05'21" | 02:02'57" | | 24 | 05'23" | 02:08'20" | | 25 | 05'26" | 02:13'46" | | 26 | 05'45" | 02:19'31" | | 27 | 05'30" | 02:25'01" | | 28 | 05'18" | 02:30'19" | | 29 | 05'28" | 02:35'47" | | 30 | 05'27" | 02:41'14" | | 31 | 05'44" | 02:46'58" | | 32 | 05'23" | 02:52'21" | | 33 | 05'28" | 02:57'49" | | 34 | 05'25" | 03:03'14" | | 35 | 05'32" | 03:08'46" | | 36 | 05'39" | 03:14'25" | | 37 | 05'33" | 03:19'58" | | 38 | 05'49" | 03:25'47" | | 39 | 05'28" | 03:31'15" | | 40 | 06'02" | 03:37'17" | | 41 | 08'41" | 03:45'58" | | 42 | 02'20" | 03:48'18" | | 42.8 | 04'52" | 03:52'01" |
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39121.4 km | 
5787.1 km
全馬 | 03:51:57 | 05:29/km | 第29馬
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