|  全馬 | --:--:-- | --:-- | 第76馬| 官方成績 | | 日期 | 2017-02-11 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+02'50") | 01:07'03" (+02'08") | | 00:32'31" (+00'49") | | 00:31'42" | 01:04'55" | | 00:33'13" (+01'31") | | 00:32'21" (+00'39") | 01:07'13" (+02'18") | | 00:34'52" (+03'10") | | 00:34'42" (+03'00") | 01:11'38" (+06'43") | | 00:36'56" (+05'14") | |
日期: 2017-02-11 07:00 - 總爬升: 495 m - 平均心率: 146 - 卡路里: 3003 Cal - 總步數: 47046 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 11°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'25" (+01'36") | 1007 / 1007 | 161 / 83 | | 2 | | 07'11" (+01'22") | 1008 / 2015 | 168 / 82 | | 3 | | 07'13" (+01'24") | 1004 / 3020 | 168 / 82 | | 4 | | 06'16" (+00'27") | 1000 / 4020 | 168 / 94 | | 5 | | 06'13" (+00'24") | 1006 / 5026 | 171 / 93 |
| 6 | | 06'55" (+01'06") | 1004 / 6030 | 154 / 93 | | 7 | | 06'14" (+00'25") | 1007 / 7038 | 170 / 93 | | 8 | | 06'01" (+00'12") | 1001 / 8039 | 171 / 96 | | 9 | | 06'46" (+00'57") | 1008 / 9047 | 164 / 89 | | 10 | | 06'28" (+00'39") | 1010 / 10057 | 170 / 90 | | 11 | | 06'35" (+00'46") | 1004 / 11061 | 168 / 89 | | 12 | | 07'00" (+01'11") | 1003 / 12064 | 158 / 89 | | 13 | | 05'52" (+00'03") | 1004 / 13069 | 173 / 98 | | 14 | | 05'59" (+00'10") | 1005 / 14075 | 171 / 97 | | 15 | | 06'06" (+00'17") | 1002 / 15077 | 169 / 96 | | 16 | | 06'44" (+00'55") | 1002 / 16080 | 169 / 87 | | 17 | | 06'16" (+00'27") | 1001 / 17082 | 170 / 93 | | 18 | | 06'53" (+01'04") | 1001 / 18083 | 161 / 89 | | 19 | | 06'11" (+00'22") | 1001 / 19085 | 168 / 95 | | 20 | | 07'06" (+01'17") | 1002 / 20087 | 166 / 84 | | 21 | | 06'14" (+00'25") | 1002 / 21090 | 164 / 97 | | 22 | | 05'49" | 1008 / 22098 | 173 / 98 | | 23 | | 06'56" (+01'07") | 1001 / 23100 | 168 / 85 | | 24 | | 06'54" (+01'05") | 1005 / 24105 | 161 / 89 | | 25 | | 06'23" (+00'34") | 1002 / 25107 | 171 / 91 | | 26 | | 07'03" (+01'14") | 1005 / 26113 | 169 / 83 | | 27 | | 07'42" (+01'53") | 1008 / 27122 | 154 / 84 | | 28 | | 06'32" (+00'43") | 1000 / 28122 | 170 / 89 | | 29 | | 06'59" (+01'10") | 1005 / 29127 | 155 / 91 | | 30 | | 06'24" (+00'35") | 1003 / 30131 | 171 / 90 | | 31 | | 07'18" (+01'29") | 1003 / 31134 | 152 / 89 | | 32 | | 06'38" (+00'49") | 1009 / 32143 | 170 / 88 | | 33 | | 06'38" (+00'49") | 1004 / 33148 | 170 / 88 | | 34 | | 07'16" (+01'27") | 1005 / 34153 | 151 / 90 | | 35 | | 06'43" (+00'54") | 1008 / 35162 | 169 / 87 | | 36 | | 07'04" (+01'15") | 1008 / 36170 | 169 / 83 | | 37 | | 07'48" (+01'59") | 1009 / 37179 | 153 / 83 | | 38 | | 06'58" (+01'09") | 1000 / 38180 | 169 / 84 | | 39 | | 07'32" (+01'43") | 1004 / 39185 | 164 / 80 | | 40 | | 07'22" (+01'33") | 1002 / 40187 | 168 / 80 | | 41 | | 07'19" (+01'30") | 1005 / 41193 | 169 / 80 | | 42 | | 06'40" (+00'51") | 709 / 41902 | 169 / 88 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 157.59 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'11" | 00:14'40" | | 3 | 07'19" | 00:21'59" | | 4 | 06'17" | 00:28'16" | | 5 | 06'16" | 00:34'32" | | 6 | 06'52" | 00:41'24" | | 7 | 06'16" | 00:47'40" | | 8 | 06'06" | 00:53'46" | | 9 | 06'46" | 01:00'32" | | 10 | 06'31" | 01:07'03" | | 11 | 06'37" | 01:13'40" | | 12 | 07'02" | 01:20'42" | | 13 | 05'53" | 01:26'35" | | 14 | 06'01" | 01:32'36" | | 15 | 06'09" | 01:38'45" | | 16 | 06'43" | 01:45'28" | | 17 | 06'17" | 01:51'45" | | 18 | 06'55" | 01:58'40" | | 19 | 06'10" | 02:04'50" | | 20 | 07'08" | 02:11'58" | | 21 | 06'18" | 02:18'16" | | 22 | 05'45" | 02:24'01" | | 23 | 07'02" | 02:31'03" | | 24 | 06'54" | 02:37'57" | | 25 | 06'22" | 02:44'19" | | 26 | 07'06" | 02:51'25" | | 27 | 07'44" | 02:59'09" | | 28 | 06'30" | 03:05'39" | | 29 | 07'05" | 03:12'44" | | 30 | 06'27" | 03:19'11" | | 31 | 07'19" | 03:26'30" | | 32 | 06'37" | 03:33'07" | | 33 | 06'44" | 03:39'51" | | 34 | 07'19" | 03:47'10" | | 35 | 06'43" | 03:53'53" | | 36 | 07'08" | 04:01'01" | | 37 | 07'50" | 04:08'51" | | 38 | 07'03" | 04:15'54" | | 39 | 07'31" | 04:23'25" | | 40 | 07'24" | 04:30'49" | | 41 | 07'21" | 04:38'10" | | 41.7 | 07'21" | 04:43'23" |
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