15.0 km | 01:17:15 | 05:08/km日期: 2017-02-12 08:00 - 總爬升: 305 m - 地點: 東海大學校區.運動場 - 天氣: 晨.陰 - 卡路里: 986 Cal - 溫度: 13°C - 濕度: 58%
Pace: 05'41" / 04'59" / 05'19" / 05'08" / 04'59" / 05'00" / 05'04" / 05'03" / 04'59" / 05'18" / 04'56" / 04'50" / 04'50" / 04'41" / 04'46" / 170'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 1008 / 1008 |
| 2 | | 05'02" (+00'19") | 1102 / 2111 |
| 3 | | 05'17" (+00'34") | 1007 / 3118 |
| 4 | | 05'13" (+00'30") | 1075 / 4194 |
| 5 | | 04'51" (+00'08") | 1000 / 5195 |
| 6 | | 05'02" (+00'19") | 1003 / 6199 |
| 7 | | 05'02" (+00'19") | 1060 / 7259 |
| 8 | | 05'00" (+00'17") | 992 / 8252 |
| 9 | | 05'07" (+00'24") | 1007 / 9260 |
| 10 | | 05'07" (+00'24") | 999 / 10259 |
| 11 | | 04'51" (+00'08") | 1038 / 11297 |
| 12 | | 04'57" (+00'14") | 987 / 12285 |
| 13 | | 04'48" (+00'05") | 1066 / 13352 |
| 14 | | 04'43" | 998 / 14350 |
| 15 | | 04'28" | 1054 / 15404 |
2月累積里程 :
204.54 km 
耐吉 R6 累積 :
929.0 kmAndroid - InFocus InFocus M808 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'59" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 04'59" | 00:26'06" |
| 6 | 05'00" | 00:31'06" |
| 7 | 05'04" | 00:36'10" |
| 8 | 05'03" | 00:41'13" |
| 9 | 04'59" | 00:46'12" |
| 10 | 05'18" | 00:51'30" |
| 11 | 04'56" | 00:56'26" |
| 12 | 04'50" | 01:01'16" |
| 13 | 04'50" | 01:06'06" |
| 14 | 04'41" | 01:10'47" |
| 15 | 04'46" | 01:15'33" |
| 15.0 | 170'00" | 01:17'15" |
展開計圈分析
留言 
