9.0 km | 00:51:42 | 05:43/km日期: 2017-02-07 06:24 - 總爬升: 188 m - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77%
Pace: 07'00" / 06'30" / 06'21" / 05'27" / 05'43" / 06'11" / 05'00" / 04'51" / 04'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'27") | 1000 / 1000 |
| 2 | | 06'30" (+01'58") | 1000 / 2000 |
| 3 | | 06'20" (+01'48") | 1000 / 3000 |
| 4 | | 05'27" (+00'55") | 1000 / 4000 |
| 5 | | 05'43" (+01'11") | 1000 / 5000 |
| 6 | | 06'10" (+01'38") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 18 / 9018 |
| 11 | | 07'11" (+02'39") | 5 / 9023 |
2月累積里程 : 251.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'21" | 00:19'51" |
| 4 | 05'27" | 00:25'18" |
| 5 | 05'43" | 00:31'01" |
| 6 | 06'11" | 00:37'12" |
| 7 | 05'00" | 00:42'12" |
| 8 | 04'51" | 00:47'03" |
| 9 | 04'32" | 00:51'35" |
| 9.0 | 05'34" | 00:51'43" |
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