|  全馬 | --:--:-- | --:-- | 第75馬| 官方成績 | | 日期 | 2017-02-05 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" (+01'17") | 01:08'27" (+02'25") | | 00:34'29" (+01'48") | | 00:32'41" | 01:06'02" | | 00:33'21" (+00'40") | | 00:38'59" (+06'18") | 01:12'38" (+06'36") | | 00:33'39" (+00'58") | | 00:41'42" (+09'01") | 01:16'04" (+10'02") | | 00:34'22" (+01'41") | |
日期: 2017-02-05 07:00 - 總爬升: 866 m - 平均心率: 142 - 卡路里: 3035 Cal - 總步數: 46761 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'20" (+02'51") | 1000 / 1000 | 142 / 83 | | 2 | | 06'32" (+01'03") | 1002 / 2002 | 171 / 89 | | 3 | | 06'29" (+01'00") | 1006 / 3008 | 170 / 90 | | 4 | | 06'02" (+00'33") | 1007 / 4016 | 168 / 97 | | 5 | | 06'28" (+00'59") | 1004 / 5021 | 170 / 90 |
| 6 | | 07'26" (+01'57") | 1008 / 6030 | 153 / 87 | | 7 | | 06'46" (+01'17") | 1008 / 7038 | 171 / 86 | | 8 | | 07'49" (+02'20") | 1001 / 8040 | 165 / 77 | | 9 | | 06'51" (+01'22") | 1000 / 9040 | 154 / 94 | | 10 | | 05'29" | 1007 / 10048 | 173 / 105 | | 11 | | 06'47" (+01'18") | 1008 / 11057 | 158 / 92 | | 12 | | 06'44" (+01'15") | 1001 / 12058 | 168 / 88 | | 13 | | 06'01" (+00'32") | 1004 / 13063 | 171 / 96 | | 14 | | 06'45" (+01'16") | 1006 / 14069 | 160 / 91 | | 15 | | 06'13" (+00'44") | 1009 / 15079 | 171 / 93 | | 16 | | 06'36" (+01'07") | 1000 / 16079 | 167 / 90 | | 17 | | 06'23" (+00'54") | 1006 / 17086 | 154 / 101 | | 18 | | 06'19" (+00'50") | 1006 / 18092 | 171 / 91 | | 19 | | 06'24" (+00'55") | 1003 / 19095 | 170 / 91 | | 20 | | 07'32" (+02'03") | 1007 / 20103 | 148 / 89 | | 21 | | 08'22" (+02'53") | 1000 / 21103 | 162 / 73 | | 22 | | 08'21" (+02'52") | 1005 / 22108 | 153 / 77 | | 23 | | 08'39" (+03'10") | 1007 / 23116 | 134 / 86 | | 24 | | 06'05" (+00'36") | 1001 / 24117 | 172 / 95 | | 25 | | 07'20" (+01'51") | 1002 / 25119 | 166 / 81 | | 26 | | 07'47" (+02'18") | 1005 / 26125 | 144 / 89 | | 27 | | 05'32" (+00'03") | 1000 / 27126 | 173 / 103 | | 28 | | 05'32" (+00'03") | 1006 / 28133 | 172 / 104 | | 29 | | 08'48" (+03'19") | 1005 / 29138 | 124 / 91 | | 30 | | 05'57" (+00'28") | 1003 / 30142 | 172 / 96 | | 31 | | 06'43" (+01'14") | 1002 / 31145 | 161 / 91 | | 32 | | 09'44" (+04'15") | 1000 / 32145 | 120 / 85 | | 33 | | 09'16" (+03'47") | 1001 / 33147 | 127 / 84 | | 34 | | 09'55" (+04'26") | 1005 / 34153 | 110 / 91 | | 35 | | 05'52" (+00'23") | 1002 / 35156 | 171 / 99 | | 36 | | 05'52" (+00'23") | 1008 / 36165 | 171 / 99 | | 37 | | 08'14" (+02'45") | 1001 / 37166 | 128 / 94 | | 38 | | 06'30" (+01'01") | 1000 / 38167 | 169 / 90 | | 39 | | 06'33" (+01'04") | 1001 / 39169 | 169 / 89 | | 40 | | 07'17" (+01'48") | 1009 / 40179 | 153 / 89 | | 41 | | 06'35" (+01'06") | 1009 / 41188 | 169 / 89 | | 42 | | 06'19" (+00'50") | 1004 / 42193 | 171 / 92 | | 43 | | 09'00" (+03'31") | 159 / 42352 | 135 / 81 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 157.59 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'30" | 00:14'52" | | 3 | 06'31" | 00:21'23" | | 4 | 06'05" | 00:27'28" | | 5 | 06'30" | 00:33'58" | | 6 | 07'30" | 00:41'28" | | 7 | 06'46" | 00:48'14" | | 8 | 07'51" | 00:56'05" | | 9 | 06'53" | 01:02'58" | | 10 | 05'29" | 01:08'27" | | 11 | 06'44" | 01:15'11" | | 12 | 06'55" | 01:22'06" | | 13 | 05'59" | 01:28'05" | | 14 | 06'46" | 01:34'51" | | 15 | 06'17" | 01:41'08" | | 16 | 06'43" | 01:47'51" | | 17 | 06'20" | 01:54'11" | | 18 | 06'22" | 02:00'33" | | 19 | 06'25" | 02:06'58" | | 20 | 07'31" | 02:14'29" | | 21 | 08'24" | 02:22'53" | | 22 | 08'21" | 02:31'14" | | 23 | 08'40" | 02:39'54" | | 24 | 06'13" | 02:46'07" | | 25 | 07'21" | 02:53'28" | | 26 | 07'48" | 03:01'16" | | 27 | 05'39" | 03:06'55" | | 28 | 05'32" | 03:12'27" | | 29 | 08'46" | 03:21'13" | | 30 | 05'54" | 03:27'07" | | 31 | 06'30" | 03:33'37" | | 32 | 09'54" | 03:43'31" | | 33 | 09'04" | 03:52'35" | | 34 | 09'24" | 04:01'59" | | 35 | 06'50" | 04:08'49" | | 36 | 05'52" | 04:14'41" | | 37 | 08'05" | 04:22'46" | | 38 | 06'37" | 04:29'23" | | 39 | 06'28" | 04:35'51" | | 40 | 07'20" | 04:43'11" | | 41 | 06'38" | 04:49'49" | | 42 | 06'27" | 04:56'16" | | 42.2 | 13'50" | 04:58'28" |
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