11.4 km | 01:05:50 | 05:47/km日期: 2017-02-03 16:33 - 地點: 社頭運動公園 - 天氣: 晴 - 平均心率: 136 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81%
Pace: 05'37" / 05'38" / 05'28" / 05'30" / 05'31" / 05'43" / 05'30" / 05'23" / 05'25" / 06'46" / 06'27" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+03'01") | 9055 / 9055 |
2 | | 03'08" (+00'38") | 79 / 9135 |
3 | | 09'39" (+07'09") | 137 / 9273 |
4 | | 03'02" (+00'32") | 82 / 9355 |
5 | | 09'35" (+07'05") | 139 / 9494 |
6 | | 03'02" (+00'32") | 82 / 9576 |
7 | | 09'11" (+06'41") | 144 / 9721 |
8 | | 02'54" (+00'24") | 86 / 9807 |
9 | | 09'23" (+06'53") | 142 / 9949 |
10 | | 02'54" (+00'24") | 86 / 10035 |
11 | | 09'14" (+06'44") | 144 / 10179 |
12 | | 02'52" (+00'22") | 86 / 10266 |
13 | | 08'47" (+06'17") | 151 / 10418 |
14 | | 02'49" (+00'19") | 88 / 10507 |
15 | | 08'53" (+06'23") | 150 / 10657 |
16 | | 02'30" | 99 / 10756 |
17 | | 09'17" (+06'47") | 143 / 10900 |
18 | | 02'54" (+00'24") | 86 / 10986 |
19 | | 09'08" (+06'38") | 145 / 11132 |
20 | | 02'47" (+00'17") | 89 / 11221 |
21 | | 08'22" (+05'52") | 159 / 11380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
208.83 km Asics Hyper Speed 6(II) 累積 :
1107.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'38" | 00:11'15" |
3 | 05'28" | 00:16'43" |
4 | 05'30" | 00:22'13" |
5 | 05'31" | 00:27'44" |
6 | 05'43" | 00:33'27" |
7 | 05'30" | 00:38'57" |
8 | 05'23" | 00:44'20" |
9 | 05'25" | 00:49'45" |
10 | 06'46" | 00:56'31" |
11 | 06'27" | 01:02'58" |
11.4 | 07'31" | 01:05'50" |