8.9 km | 01:22:07 | 09:14/km日期: 2017-01-28 07:04 - 總爬升: 175 m - 卡路里: 388 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 67%
Pace: 12'31" / 19'16" / 09'22" / 18'02" / 11'04" / 07'52" / 09'53" / 15'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'30") | 1000 / 1000 |
| 2 | | 08'36" (+00'44") | 1000 / 2000 |
| 3 | | 08'59" (+01'07") | 1000 / 3000 |
| 4 | | 18'01" (+10'09") | 1000 / 4000 |
| 5 | | 08'16" (+00'24") | 1000 / 5000 |
| 6 | | 07'52" | 1000 / 6000 |
| 7 | | 08'08" (+00'16") | 1000 / 7000 |
| 8 | | 07'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'39" | 881 / 8881 |
1月累積里程 : 79.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 19'16" | 00:31'47" |
| 3 | 09'22" | 00:41'09" |
| 4 | 18'02" | 00:59'11" |
| 5 | 11'04" | 01:10'15" |
| 6 | 07'52" | 01:18'07" |
| 7 | 09'53" | 01:28'00" |
| 8 | 15'06" | 01:43'06" |
| 8.9 | 06'42" | 01:49'01" |
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