19.2 km | 02:14:40 | 07:00/km日期: 2017-01-22 06:47 - 總爬升: 234 m - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 95%
Pace: 06'15" / 06'04" / 07'41" / 04'40" / 10'07" / 04'41" / 10'20" / 04'26" / 06'14" / 18'51" / 10'03" / 04'44" / 05'00" / 05'31" / 05'35" / 05'15" / 08'08" / 05'25" / 04'41" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'50") | 1000 / 1000 |
| 2 | | 06'03" (+01'38") | 1000 / 2000 |
| 3 | | 07'40" (+03'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 10'07" (+05'42") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 10'19" (+05'54") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 06'14" (+01'49") | 1000 / 9000 |
| 10 | | 18'50" (+14'25") | 1000 / 10000 |
| 11 | | 10'03" (+05'38") | 1000 / 11000 |
| 12 | | 04'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" (+00'35") | 1000 / 13000 |
| 14 | | 05'31" (+01'06") | 1000 / 14000 |
| 15 | | 05'35" (+01'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'49") | 1000 / 16000 |
| 17 | | 08'08" (+03'43") | 1000 / 17000 |
| 18 | | 05'24" (+00'59") | 1000 / 18000 |
| 19 | | 04'41" (+00'16") | 1000 / 19000 |
| 20 | | 04'55" (+00'30") | 200 / 19200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
100.76 km 
Mizuno Wave Hitogami 3$2100 累積 :
652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 07'41" | 00:20'00" |
| 4 | 04'40" | 00:24'40" |
| 5 | 10'07" | 00:34'47" |
| 6 | 04'41" | 00:39'28" |
| 7 | 10'20" | 00:49'48" |
| 8 | 04'26" | 00:54'14" |
| 9 | 06'14" | 01:00'28" |
| 10 | 18'51" | 01:19'19" |
| 11 | 10'03" | 01:29'22" |
| 12 | 04'44" | 01:34'06" |
| 13 | 05'00" | 01:39'06" |
| 14 | 05'31" | 01:44'37" |
| 15 | 05'35" | 01:50'12" |
| 16 | 05'15" | 01:55'27" |
| 17 | 08'08" | 02:03'35" |
| 18 | 05'25" | 02:09'00" |
| 19 | 04'41" | 02:13'41" |
| 19.2 | 04'54" | 02:14'40" |
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