36.0 km | 03:41:12 | 06:08/km日期: 2017-01-22 05:20 - 總爬升: 528 m - 平均心率: 137 - 卡路里: 1774 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 55%
Pace: 06'49" / 06'17" / 05'56" / 05'48" / 06'10" / 07'00" / 06'06" / 06'12" / 06'06" / 06'58" / 06'16" / 09'03" / 05'54" / 05'55" / 05'58" / 05'52" / 06'09" / 06'10" / 05'57" / 06'49" / 06'49" / 06'56" / 05'47" / 12'51" / 07'28" / 08'17" / 07'22" / 05'58" / 05'08" / 04'50" / 04'55" / 04'48" / 06'04" / 06'07" / 09'06" / 07'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'02") | 1000 / 1000 |
| 2 | | 06'17" (+01'30") | 1000 / 2000 |
| 3 | | 05'56" (+01'09") | 1000 / 3000 |
| 4 | | 05'47" (+01'00") | 1000 / 4000 |
| 5 | | 06'09" (+01'22") | 1000 / 5000 |
| 6 | | 06'09" (+01'22") | 1000 / 6000 |
| 7 | | 06'06" (+01'19") | 1000 / 7000 |
| 8 | | 06'11" (+01'24") | 1000 / 8000 |
| 9 | | 06'06" (+01'19") | 1000 / 9000 |
| 10 | | 06'07" (+01'20") | 1000 / 10000 |
| 11 | | 06'15" (+01'28") | 1000 / 11000 |
| 12 | | 06'20" (+01'33") | 1000 / 12000 |
| 13 | | 05'54" (+01'07") | 1000 / 13000 |
| 14 | | 05'54" (+01'07") | 1000 / 14000 |
| 15 | | 05'58" (+01'11") | 1000 / 15000 |
| 16 | | 05'52" (+01'05") | 1000 / 16000 |
| 17 | | 06'08" (+01'21") | 1000 / 17000 |
| 18 | | 06'09" (+01'22") | 1000 / 18000 |
| 19 | | 05'57" (+01'10") | 1000 / 19000 |
| 20 | | 06'42" (+01'55") | 1000 / 20000 |
| 21 | | 06'48" (+02'01") | 1000 / 21000 |
| 22 | | 06'55" (+02'08") | 1000 / 22000 |
| 23 | | 05'47" (+01'00") | 1000 / 23000 |
| 24 | | 07'00" (+02'13") | 1000 / 24000 |
| 25 | | 07'27" (+02'40") | 1000 / 25000 |
| 26 | | 06'31" (+01'44") | 1000 / 26000 |
| 27 | | 06'20" (+01'33") | 1000 / 27000 |
| 28 | | 05'48" (+01'01") | 1000 / 28000 |
| 29 | | 05'07" (+00'20") | 1000 / 29000 |
| 30 | | 04'50" (+00'03") | 1000 / 30000 |
| 31 | | 04'54" (+00'07") | 1000 / 31000 |
| 32 | | 04'47" | 1000 / 32000 |
| 33 | | 06'04" (+01'17") | 1000 / 33000 |
| 34 | | 06'06" (+01'19") | 1000 / 34000 |
| 35 | | 07'13" (+02'26") | 1000 / 35000 |
| 36 | | 06'27" (+01'40") | 1000 / 36000 |
| 37 | | 09'44" (+04'57") | 5 / 36005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
292.74 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 05'56" | 00:19'02" |
| 4 | 05'48" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 07'00" | 00:38'00" |
| 7 | 06'06" | 00:44'06" |
| 8 | 06'12" | 00:50'18" |
| 9 | 06'06" | 00:56'24" |
| 10 | 06'58" | 01:03'22" |
| 11 | 06'16" | 01:09'38" |
| 12 | 09'03" | 01:18'41" |
| 13 | 05'54" | 01:24'35" |
| 14 | 05'55" | 01:30'30" |
| 15 | 05'58" | 01:36'28" |
| 16 | 05'52" | 01:42'20" |
| 17 | 06'09" | 01:48'29" |
| 18 | 06'10" | 01:54'39" |
| 19 | 05'57" | 02:00'36" |
| 20 | 06'49" | 02:07'25" |
| 21 | 06'49" | 02:14'14" |
| 22 | 06'56" | 02:21'10" |
| 23 | 05'47" | 02:26'57" |
| 24 | 12'51" | 02:39'48" |
| 25 | 07'28" | 02:47'16" |
| 26 | 08'17" | 02:55'33" |
| 27 | 07'22" | 03:02'55" |
| 28 | 05'58" | 03:08'53" |
| 29 | 05'08" | 03:14'01" |
| 30 | 04'50" | 03:18'51" |
| 31 | 04'55" | 03:23'46" |
| 32 | 04'48" | 03:28'34" |
| 33 | 06'04" | 03:34'38" |
| 34 | 06'07" | 03:40'45" |
| 35 | 09'06" | 03:49'51" |
| 36 | 07'13" | 03:57'04" |
| 36.0 | 09'41" | 03:57'07" |
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