15.3 km | 01:27:09 | 05:41/km日期: 2017-01-22 17:15 - 平均心率: 172 - 卡路里: 603 Cal - 平均步頻: 208 - 溫度: 13°C - 濕度: 69%
Pace: 05'40" / 05'27" / 05'32" / 05'26" / 05'25" / 05'36" / 05'26" / 05'39" / 05'35" / 05'37" / 07'23" / 05'44" / 05'56" / 05'53" / 06'24" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'59" (+00'34") | 1000 / 14000 |
| 15 | | 06'24" (+00'59") | 1000 / 15000 |
| 16 | | 05'59" (+00'34") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 225.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'36" | 00:33'06" |
| 7 | 05'26" | 00:38'32" |
| 8 | 05'39" | 00:44'11" |
| 9 | 05'35" | 00:49'46" |
| 10 | 05'37" | 00:55'23" |
| 11 | 07'23" | 01:02'46" |
| 12 | 05'44" | 01:08'30" |
| 13 | 05'56" | 01:14'26" |
| 14 | 05'53" | 01:20'19" |
| 15 | 06'24" | 01:26'43" |
| 15.3 | 05'59" | 01:28'34" |
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