18.5 km | 01:41:07 | 05:28/km日期: 2017-01-19 19:22 - 卡路里: 1255 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 05'18" / 05'17" / 09'01" / 04'59" / 04'59" / 04'46" / 04'51" / 05'40" / 05'23" / 05'17" / 05'33" / 05'24" / 05'39" / 05'03" / 04'48" / 05'19" / 05'36" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 09'00" (+04'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'53") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'16" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'46") | 1000 / 11000 |
| 12 | | 05'24" (+00'38") | 1000 / 12000 |
| 13 | | 05'38" (+00'52") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 04'48" (+00'02") | 1000 / 15000 |
| 16 | | 05'18" (+00'32") | 1000 / 16000 |
| 17 | | 05'35" (+00'49") | 1000 / 17000 |
| 18 | | 05'38" (+00'52") | 1000 / 18000 |
| 19 | | 05'30" (+00'44") | 475 / 18475 |
1月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 09'01" | 00:19'36" |
| 4 | 04'59" | 00:24'35" |
| 5 | 04'59" | 00:29'34" |
| 6 | 04'46" | 00:34'20" |
| 7 | 04'51" | 00:39'11" |
| 8 | 05'40" | 00:44'51" |
| 9 | 05'23" | 00:50'14" |
| 10 | 05'17" | 00:55'31" |
| 11 | 05'33" | 01:01'04" |
| 12 | 05'24" | 01:06'28" |
| 13 | 05'39" | 01:12'07" |
| 14 | 05'03" | 01:17'10" |
| 15 | 04'48" | 01:21'58" |
| 16 | 05'19" | 01:27'17" |
| 17 | 05'36" | 01:32'53" |
| 18 | 05'38" | 01:38'31" |
| 18.5 | 05'30" | 01:41'08" |
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