25.7 km | 03:41:41 | 08:37/km日期: 2017-01-15 06:23 - 總爬升: 186 m - 卡路里: 1568 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 75%
Pace: 06'52" / 06'34" / 08'10" / 06'45" / 11'31" / 06'49" / 07'48" / 07'54" / 08'33" / 08'24" / 07'44" / 08'58" / 16'50" / 06'47" / 06'43" / 07'37" / 16'32" / 06'32" / 06'40" / 08'55" / 07'59" / 08'00" / 08'20" / 08'46" / 07'52" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'02") | 1000 / 2000 |
| 3 | | 08'09" (+01'38") | 1000 / 3000 |
| 4 | | 06'46" (+00'15") | 1000 / 4000 |
| 5 | | 11'30" (+04'59") | 1000 / 5000 |
| 6 | | 06'48" (+00'17") | 1000 / 6000 |
| 7 | | 07'48" (+01'17") | 1000 / 7000 |
| 8 | | 07'54" (+01'23") | 1000 / 8000 |
| 9 | | 08'32" (+02'01") | 1000 / 9000 |
| 10 | | 08'23" (+01'52") | 1000 / 10000 |
| 11 | | 07'44" (+01'13") | 1000 / 11000 |
| 12 | | 08'57" (+02'26") | 1000 / 12000 |
| 13 | | 16'50" (+10'19") | 1000 / 13000 |
| 14 | | 06'46" (+00'15") | 1000 / 14000 |
| 15 | | 06'43" (+00'12") | 1000 / 15000 |
| 16 | | 07'36" (+01'05") | 1000 / 16000 |
| 17 | | 16'32" (+10'01") | 1000 / 17000 |
| 18 | | 06'31" | 1000 / 18000 |
| 19 | | 06'40" (+00'09") | 1000 / 19000 |
| 20 | | 08'54" (+02'23") | 1000 / 20000 |
| 21 | | 07'59" (+01'28") | 1000 / 21000 |
| 22 | | 07'59" (+01'28") | 1000 / 22000 |
| 23 | | 08'20" (+01'49") | 1000 / 23000 |
| 24 | | 08'46" (+02'15") | 1000 / 24000 |
| 25 | | 07'52" (+01'21") | 1000 / 25000 |
| 26 | | 11'22" (+04'51") | 713 / 25713 |
1月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 08'10" | 00:21'36" |
| 4 | 06'45" | 00:28'21" |
| 5 | 11'31" | 00:39'52" |
| 6 | 06'49" | 00:46'41" |
| 7 | 07'48" | 00:54'29" |
| 8 | 07'54" | 01:02'23" |
| 9 | 08'33" | 01:10'56" |
| 10 | 08'24" | 01:19'20" |
| 11 | 07'44" | 01:27'04" |
| 12 | 08'58" | 01:36'02" |
| 13 | 16'50" | 01:52'52" |
| 14 | 06'47" | 01:59'39" |
| 15 | 06'43" | 02:06'22" |
| 16 | 07'37" | 02:13'59" |
| 17 | 16'32" | 02:30'31" |
| 18 | 06'32" | 02:37'03" |
| 19 | 06'40" | 02:43'43" |
| 20 | 08'55" | 02:52'38" |
| 21 | 07'59" | 03:00'37" |
| 22 | 08'00" | 03:08'37" |
| 23 | 08'20" | 03:16'57" |
| 24 | 08'46" | 03:25'43" |
| 25 | 07'52" | 03:33'35" |
| 25.7 | 11'22" | 03:41'42" |
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