|  全馬 | --:--:-- | --:-- | 第73馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+03'28") | 01:05'48" | | 00:31'48" (+01'16") | | 00:36'10" (+05'38") | 01:08'22" (+02'34") | | 00:32'12" (+01'40") | | 00:31'43" (+01'11") | 01:10'10" (+04'22") | | 00:38'27" (+07'55") | | 00:30'32" | 01:07'50" (+02'02") | | 00:37'18" (+06'46") | |
日期: 2016-12-11 06:30 - 總爬升: 978 m - 平均心率: 151 - 卡路里: 2932 Cal - 總步數: 44966 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+02'36") | 1003 / 1003 | 159 / 80 | | 2 | | 06'42" (+01'31") | 1006 / 2009 | 173 / 86 | | 3 | | 07'26" (+02'15") | 1008 / 3018 | 162 / 82 | | 4 | | 05'32" (+00'21") | 1008 / 4026 | 176 / 102 | | 5 | | 06'24" (+01'13") | 1001 / 5027 | 173 / 90 |
| 6 | | 06'30" (+01'19") | 1010 / 6038 | 157 / 97 | | 7 | | 05'46" (+00'35") | 1002 / 7040 | 172 / 100 | | 8 | | 06'42" (+01'31") | 1002 / 8043 | 159 / 93 | | 9 | | 06'38" (+01'27") | 1002 / 9045 | 172 / 87 | | 10 | | 06'00" (+00'49") | 1001 / 10047 | 173 / 95 | | 11 | | 08'40" (+03'29") | 1001 / 11048 | 138 / 83 | | 12 | | 05'59" (+00'48") | 1002 / 12050 | 156 / 106 | | 13 | | 06'55" (+01'44") | 1005 / 13055 | 168 / 85 | | 14 | | 07'35" (+02'24") | 1004 / 14060 | 153 / 85 | | 15 | | 07'03" (+01'52") | 1001 / 15062 | 158 / 89 | | 16 | | 06'50" (+01'39") | 1005 / 16067 | 156 / 93 | | 17 | | 06'07" (+00'56") | 1004 / 17071 | 144 / 112 | | 18 | | 06'31" (+01'20") | 1004 / 18076 | 157 / 97 | | 19 | | 06'12" (+01'01") | 1008 / 19084 | 171 / 93 | | 20 | | 06'25" (+01'14") | 1008 / 20093 | 165 / 93 | | 21 | | 06'34" (+01'23") | 1007 / 21100 | 169 / 89 | | 22 | | 06'28" (+01'17") | 1004 / 22104 | 166 / 92 | | 23 | | 06'36" (+01'25") | 1010 / 23114 | 159 / 94 | | 24 | | 05'47" (+00'36") | 1006 / 24120 | 174 / 99 | | 25 | | 05'58" (+00'47") | 1002 / 25123 | 165 / 101 | | 26 | | 06'35" (+01'24") | 1002 / 26126 | 154 / 98 | | 27 | | 08'47" (+03'36") | 1004 / 27130 | 144 / 78 | | 28 | | 07'31" (+02'20") | 1001 / 28132 | 155 / 85 | | 29 | | 10'07" (+04'56") | 1002 / 29134 | 122 / 80 | | 30 | | 05'25" (+00'14") | 1003 / 30137 | 169 / 108 | | 31 | | 05'27" (+00'16") | 1008 / 31145 | 173 / 105 | | 32 | | 06'20" (+01'09") | 1011 / 32157 | 156 / 100 | | 33 | | 06'25" (+01'14") | 1011 / 33168 | 164 / 94 | | 34 | | 05'36" (+00'25") | 1004 / 34173 | 172 / 103 | | 35 | | 06'32" (+01'21") | 1011 / 35184 | 157 / 97 | | 36 | | 06'30" (+01'19") | 1002 / 36186 | 171 / 89 | | 37 | | 09'14" (+04'03") | 1006 / 37193 | 109 / 98 | | 38 | | 06'30" (+01'19") | 1011 / 38204 | 155 / 98 | | 39 | | 07'21" (+02'10") | 1007 / 39212 | 143 / 94 | | 40 | | 07'25" (+02'14") | 1008 / 40220 | 135 / 99 | | 41 | | 05'31" (+00'20") | 1010 / 41230 | 174 / 103 | | 42 | | 05'11" | 1006 / 42236 | 175 / 109 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 244.35 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'45" | 00:14'30" | | 3 | 07'31" | 00:22'01" | | 4 | 05'35" | 00:27'36" | | 5 | 06'24" | 00:34'00" | | 6 | 06'33" | 00:40'33" | | 7 | 05'48" | 00:46'21" | | 8 | 06'42" | 00:53'03" | | 9 | 06'42" | 00:59'45" | | 10 | 06'03" | 01:05'48" | | 11 | 08'28" | 01:14'16" | | 12 | 06'00" | 01:20'16" | | 13 | 06'59" | 01:27'15" | | 14 | 07'35" | 01:34'50" | | 15 | 07'08" | 01:41'58" | | 16 | 06'52" | 01:48'50" | | 17 | 05'33" | 01:54'23" | | 18 | 06'47" | 02:01'10" | | 19 | 06'35" | 02:07'45" | | 20 | 06'25" | 02:14'10" | | 21 | 06'40" | 02:20'50" | | 22 | 06'27" | 02:27'17" | | 23 | 06'43" | 02:34'00" | | 24 | 05'50" | 02:39'50" | | 25 | 06'03" | 02:45'53" | | 26 | 06'24" | 02:52'17" | | 27 | 08'34" | 03:00'51" | | 28 | 07'44" | 03:08'35" | | 29 | 09'10" | 03:17'45" | | 30 | 06'35" | 03:24'20" | | 31 | 05'30" | 03:29'50" | | 32 | 06'21" | 03:36'11" | | 33 | 06'27" | 03:42'38" | | 34 | 05'42" | 03:48'20" | | 35 | 06'32" | 03:54'52" | | 36 | 06'53" | 04:01'45" | | 37 | 08'25" | 04:10'10" | | 38 | 06'58" | 04:17'08" | | 39 | 07'27" | 04:24'35" | | 40 | 07'35" | 04:32'10" | | 41 | 05'35" | 04:37'45" | | 42 | 05'10" | 04:42'55" | | 42.1 | 16'59" | 04:44'35" |
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