10.0 km | 00:59:13 | 05:54/km日期: 2016-12-22 19:45 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 04'01" / 05'29" / 05'31" / 05'28" / 05'25" / 12'09" / 05'52" / 06'01" / 06'29" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 06'29" (+01'04") | 1000 / 9000 |
| 10 | | 06'38" (+01'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'53") | 10 / 10010 |
12月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'29" | 00:09'30" |
| 3 | 05'31" | 00:15'01" |
| 4 | 05'28" | 00:20'29" |
| 5 | 05'25" | 00:25'54" |
| 6 | 12'09" | 00:38'03" |
| 7 | 05'52" | 00:43'55" |
| 8 | 06'01" | 00:49'56" |
| 9 | 06'29" | 00:56'25" |
| 10 | 06'39" | 01:03'04" |
| 10.0 | 06'27" | 01:03'08" |
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