|  全馬 | --:--:-- | --:-- | 第72馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" (+02'01") | 01:06'29" | | 00:32'14" | | 00:32'56" (+00'42") | 01:07'48" (+01'19") | | 00:34'52" (+02'38") | | 00:35'17" (+03'03") | 01:12'56" (+06'27") | | 00:37'39" (+05'25") | | 00:41'04" (+08'50") | 01:21'09" (+14'40") | | 00:40'05" (+07'51") | |
日期: 2016-12-04 06:30 - 平均心率: 145 - 卡路里: 3024 Cal - 總步數: 45935 - 平均步頻: 148 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'16" (+03'14") | 1006 / 1006 | 127 / 84 | | 2 | | 06'19" (+00'17") | 1007 / 2013 | 173 / 91 | | 3 | | 06'06" (+00'04") | 1005 / 3019 | 172 / 94 | | 4 | | 06'18" (+00'16") | 1005 / 4024 | 172 / 91 | | 5 | | 06'06" (+00'04") | 1004 / 5029 | 173 / 94 |
| 6 | | 06'57" (+00'55") | 1004 / 6033 | 154 / 93 | | 7 | | 06'09" (+00'07") | 1008 / 7041 | 171 / 95 | | 8 | | 06'02" | 1001 / 8042 | 174 / 94 | | 9 | | 06'50" (+00'48") | 1000 / 9043 | 159 / 91 | | 10 | | 06'11" (+00'09") | 1002 / 10045 | 172 / 93 | | 11 | | 06'44" (+00'42") | 1003 / 11049 | 157 / 93 | | 12 | | 06'04" (+00'02") | 1005 / 12054 | 172 / 95 | | 13 | | 07'15" (+01'13") | 1002 / 13057 | 145 / 94 | | 14 | | 06'05" (+00'03") | 1005 / 14062 | 172 / 94 | | 15 | | 06'40" (+00'38") | 1003 / 15066 | 156 / 95 | | 16 | | 07'31" (+01'29") | 1000 / 16067 | 143 / 92 | | 17 | | 06'47" (+00'45") | 1006 / 17073 | 160 / 91 | | 18 | | 07'47" (+01'45") | 1001 / 18074 | 147 / 86 | | 19 | | 06'21" (+00'19") | 1003 / 19078 | 171 / 91 | | 20 | | 06'20" (+00'18") | 1004 / 20083 | 171 / 92 | | 21 | | 08'38" (+02'36") | 1000 / 21084 | 131 / 87 | | 22 | | 06'14" (+00'12") | 1006 / 22090 | 172 / 92 | | 23 | | 06'54" (+00'52") | 1004 / 23094 | 155 / 93 | | 24 | | 07'12" (+01'10") | 1004 / 24099 | 155 / 89 | | 25 | | 06'13" (+00'11") | 1009 / 25109 | 170 / 94 | | 26 | | 08'23" (+02'21") | 1006 / 26115 | 128 / 93 | | 27 | | 07'05" (+01'03") | 1005 / 27120 | 160 / 87 | | 28 | | 07'38" (+01'36") | 1002 / 28123 | 150 / 86 | | 29 | | 08'10" (+02'08") | 1002 / 29126 | 140 / 86 | | 30 | | 06'31" (+00'29") | 1003 / 30130 | 163 / 93 | | 31 | | 07'19" (+01'17") | 1002 / 31132 | 146 / 92 | | 32 | | 10'10" (+04'08") | 1003 / 32135 | 100 / 97 | | 33 | | 07'08" (+01'06") | 1005 / 33141 | 153 / 91 | | 34 | | 08'29" (+02'27") | 1006 / 34148 | 125 / 93 | | 35 | | 07'42" (+01'40") | 1000 / 35148 | 137 / 94 | | 36 | | 09'36" (+03'34") | 1000 / 36149 | 123 / 84 | | 37 | | 07'26" (+01'24") | 1007 / 37157 | 154 / 87 | | 38 | | 06'51" (+00'49") | 1008 / 38166 | 162 / 89 | | 39 | | 06'51" (+00'49") | 1008 / 39174 | 164 / 88 | | 40 | | 09'13" (+03'11") | 1000 / 40174 | 118 / 91 | | 41 | | 09'41" (+03'39") | 1004 / 41178 | 104 / 99 | | 42 | | 09'31" (+03'29") | 1006 / 42184 | 113 / 92 | | 43 | | 17'56" (+11'54") | 6 / 42191 | 25 / 216 | | 44 | | 17'56" (+11'54") | 6 / 42197 | 25 / 216 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 244.35 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'15" | 00:09'15" | | 2 | 06'22" | 00:15'37" | | 3 | 06'08" | 00:21'45" | | 4 | 06'22" | 00:28'07" | | 5 | 06'08" | 00:34'15" | | 6 | 06'58" | 00:41'13" | | 7 | 06'07" | 00:47'20" | | 8 | 06'07" | 00:53'27" | | 9 | 06'48" | 01:00'15" | | 10 | 06'14" | 01:06'29" | | 11 | 06'21" | 01:12'50" | | 12 | 06'31" | 01:19'21" | | 13 | 07'15" | 01:26'36" | | 14 | 06'07" | 01:32'43" | | 15 | 06'42" | 01:39'25" | | 16 | 07'31" | 01:46'56" | | 17 | 06'49" | 01:53'45" | | 18 | 07'47" | 02:01'32" | | 19 | 06'22" | 02:07'54" | | 20 | 06'23" | 02:14'17" | | 21 | 08'34" | 02:22'51" | | 22 | 06'16" | 02:29'07" | | 23 | 06'09" | 02:35'16" | | 24 | 08'01" | 02:43'17" | | 25 | 06'17" | 02:49'34" | | 26 | 08'21" | 02:57'55" | | 27 | 07'08" | 03:05'03" | | 28 | 07'40" | 03:12'43" | | 29 | 08'11" | 03:20'54" | | 30 | 06'19" | 03:27'13" | | 31 | 07'35" | 03:34'48" | | 32 | 10'04" | 03:44'52" | | 33 | 06'39" | 03:51'31" | | 34 | 07'21" | 03:58'52" | | 35 | 09'25" | 04:08'17" | | 36 | 09'34" | 04:17'51" | | 37 | 07'28" | 04:25'19" | | 38 | 06'53" | 04:32'12" | | 39 | 06'48" | 04:39'00" | | 40 | 09'22" | 04:48'22" | | 41 | 09'40" | 04:58'02" | | 42 | 06'25" | 05:04'27" | | 42.0 | 690'06" | 05:08'52" |
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