|  恭喜完成了第 70 馬 全馬 | --:--:-- | --:-- | 第70馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'35" (+06'25") | 01:11'54" (+06'41") | | 00:35'19" (+05'09") | | 00:30'10" | 01:05'13" | | 00:35'03" (+04'53") | | 00:33'33" (+03'23") | 01:11'58" (+06'45") | | 00:38'25" (+08'15") | | 00:46'31" (+16'21") | 01:23'59" (+18'46") | | 00:37'28" (+07'18") | |
日期: 2016-10-30 08:00 - 總爬升: 897 m - 平均心率: 143 - 卡路里: 3140 Cal - 總步數: 47525 - 平均步頻: 145 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'18" (+02'46") | 1001 / 1001 | 139 / 86 | | 2 | | 06'56" (+01'24") | 1005 / 2007 | 167 / 85 | | 3 | | 07'32" (+02'00") | 1010 / 3017 | 153 / 86 | | 4 | | 06'36" (+01'04") | 1004 / 4022 | 166 / 90 | | 5 | | 07'42" (+02'10") | 1003 / 5026 | 154 / 84 |
| 6 | | 06'58" (+01'26") | 1004 / 6030 | 166 / 86 | | 7 | | 08'06" (+02'34") | 1009 / 7039 | 162 / 75 | | 8 | | 07'17" (+01'45") | 1005 / 8045 | 141 / 97 | | 9 | | 06'59" (+01'27") | 1006 / 9051 | 148 / 96 | | 10 | | 05'50" (+00'18") | 1001 / 10053 | 162 / 105 | | 11 | | 05'50" (+00'18") | 1005 / 11058 | 168 / 101 | | 12 | | 05'35" (+00'03") | 1003 / 12062 | 169 / 105 | | 13 | | 06'48" (+01'16") | 1005 / 13068 | 143 / 102 | | 14 | | 06'10" (+00'38") | 1002 / 14071 | 168 / 96 | | 15 | | 05'45" (+00'13") | 1007 / 15078 | 170 / 101 | | 16 | | 08'04" (+02'32") | 1007 / 16086 | 137 / 90 | | 17 | | 06'16" (+00'44") | 1006 / 17093 | 169 / 94 | | 18 | | 09'12" (+03'40") | 1010 / 18103 | 124 / 87 | | 19 | | 05'32" | 1001 / 19105 | 169 / 106 | | 20 | | 05'47" (+00'15") | 1001 / 20107 | 171 / 100 | | 21 | | 07'20" (+01'48") | 1004 / 21111 | 150 / 90 | | 22 | | 07'51" (+02'19") | 1001 / 22113 | 152 / 83 | | 23 | | 06'29" (+00'57") | 1004 / 23117 | 149 / 103 | | 24 | | 05'47" (+00'15") | 1005 / 24122 | 172 / 100 | | 25 | | 06'34" (+01'02") | 1006 / 25128 | 154 / 98 | | 26 | | 06'14" (+00'42") | 1008 / 26137 | 170 / 93 | | 27 | | 06'50" (+01'18") | 1001 / 27138 | 163 / 89 | | 28 | | 06'01" (+00'29") | 1006 / 28145 | 169 / 97 | | 29 | | 09'17" (+03'45") | 1005 / 29150 | 119 / 89 | | 30 | | 09'24" (+03'52") | 1003 / 30153 | 128 / 82 | | 31 | | 08'51" (+03'19") | 1006 / 31160 | 125 / 89 | | 32 | | 09'50" (+04'18") | 1006 / 32167 | 121 / 83 | | 33 | | 08'19" (+02'47") | 1000 / 33168 | 129 / 92 | | 34 | | 09'34" (+04'02") | 1003 / 34171 | 118 / 88 | | 35 | | 10'28" (+04'56") | 1007 / 35179 | 113 / 84 | | 36 | | 07'07" (+01'35") | 1006 / 36185 | 152 / 92 | | 37 | | 08'32" (+03'00") | 1005 / 37191 | 133 / 87 | | 38 | | 06'48" (+01'16") | 1005 / 38196 | 158 / 92 | | 39 | | 08'17" (+02'45") | 1002 / 39198 | 136 / 88 | | 40 | | 06'44" (+01'12") | 1006 / 40205 | 148 / 100 | | 41 | | 09'27" (+03'55") | 1007 / 41213 | 127 / 82 | | 42 | | 05'53" (+00'21") | 1000 / 42214 | 170 / 99 | | 43 | | 06'04" (+00'32") | 1003 / 43217 | 169 / 96 | | 44 | | 17'38" (+12'06") | 611 / 43828 | 59 / 95 | | 45 | | 00'00" | 0 / 43828 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 196.58 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'59" | 00:14'40" | | 3 | 07'31" | 00:22'11" | | 4 | 06'42" | 00:28'53" | | 5 | 07'42" | 00:36'35" | | 6 | 06'54" | 00:43'29" | | 7 | 08'11" | 00:51'40" | | 8 | 07'21" | 00:59'01" | | 9 | 07'05" | 01:06'06" | | 10 | 05'48" | 01:11'54" | | 11 | 05'53" | 01:17'47" | | 12 | 05'40" | 01:23'27" | | 13 | 06'41" | 01:30'08" | | 14 | 06'11" | 01:36'19" | | 15 | 05'45" | 01:42'04" | | 16 | 08'06" | 01:50'10" | | 17 | 06'15" | 01:56'25" | | 18 | 09'18" | 02:05'43" | | 19 | 05'40" | 02:11'23" | | 20 | 05'44" | 02:17'07" | | 21 | 07'17" | 02:24'24" | | 22 | 07'37" | 02:32'01" | | 23 | 06'50" | 02:38'51" | | 24 | 05'42" | 02:44'33" | | 25 | 06'07" | 02:50'40" | | 26 | 06'47" | 02:57'27" | | 27 | 06'59" | 03:04'26" | | 28 | 05'57" | 03:10'23" | | 29 | 09'14" | 03:19'37" | | 30 | 09'28" | 03:29'05" | | 31 | 08'39" | 03:37'44" | | 32 | 09'38" | 03:47'22" | | 33 | 08'55" | 03:56'17" | | 34 | 09'02" | 04:05'19" | | 35 | 10'17" | 04:15'36" | | 36 | 07'36" | 04:23'12" | | 37 | 08'56" | 04:32'08" | | 38 | 06'43" | 04:38'51" | | 39 | 08'32" | 04:47'23" | | 40 | 05'41" | 04:53'04" | | 41 | 10'24" | 05:03'28" | | 42 | 06'01" | 05:09'29" | | 43 | 06'06" | 05:15'35" | | 43.6 | 19'25" | 05:27'27" |
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