12.0 km | 01:15:03 | 06:14/km日期: 2016-11-02 07:50 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 07'07" / 06'34" / 06'30" / 06'34" / 06'14" / 06'13" / 06'04" / 05'58" / 06'00" / 06'03" / 05'59" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'53") | 1000 / 2000 |
| 3 | | 06'30" (+00'49") | 1000 / 3000 |
| 4 | | 06'33" (+00'52") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'16" | 21 / 12021 |
11月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 06'30" | 00:20'11" |
| 4 | 06'34" | 00:26'45" |
| 5 | 06'14" | 00:32'59" |
| 6 | 06'13" | 00:39'12" |
| 7 | 06'04" | 00:45'16" |
| 8 | 05'58" | 00:51'14" |
| 9 | 06'00" | 00:57'14" |
| 10 | 06'03" | 01:03'17" |
| 11 | 05'59" | 01:09'16" |
| 12 | 05'41" | 01:14'57" |
| 12.0 | 05'23" | 01:15'04" |
36408.4 km | 
47993.2 km
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