|  70.0 km | --:--:-- | --:-- | 第69馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'58" (+15'40") | 01:25'33" (+23'12") | | 00:41'35" (+13'17") | | 00:44'05" (+15'47") | 01:35'00" (+32'39") | | 00:50'55" (+22'37") | | 01:03'02" (+34'44") | 02:00'32" (+58'11") | | 00:57'30" (+29'12") | | 01:07'39" (+39'21") | 01:37'53" (+35'32") | | 00:30'14" (+01'56") | | 00:30'36" (+02'18") | 01:02'21" | | 00:31'45" (+03'27") | | 00:30'34" (+02'16") | 01:05'59" (+03'38") | | 00:35'25" (+07'07") | | 00:35'01" (+06'43") | 01:03'19" (+00'58") | | 00:28'18" | |
日期: 2016-10-23 06:32 - 總爬升: 2315 m - 平均心率: 137 - 卡路里: 4910 Cal - 總步數: 80158 - 平均步頻: 135 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'51" (+04'18") | 1002 / 1002 | 125 / 80 | | 2 | | 08'25" (+02'52") | 1009 / 2012 | 165 / 71 | | 3 | | 08'02" (+02'29") | 1006 / 3018 | 166 / 74 | | 4 | | 07'57" (+02'24") | 1008 / 4027 | 164 / 76 | | 5 | | 09'44" (+04'11") | 1007 / 5035 | 135 / 75 |
| 6 | | 07'46" (+02'13") | 1005 / 6041 | 165 / 77 | | 7 | | 07'38" (+02'05") | 1005 / 7046 | 160 / 81 | | 8 | | 07'32" (+01'59") | 1007 / 8054 | 167 / 79 | | 9 | | 10'01" (+04'28") | 1006 / 9060 | 129 / 76 | | 10 | | 08'32" (+02'59") | 1007 / 10067 | 156 / 74 | | 11 | | 07'47" (+02'14") | 1003 / 11070 | 159 / 80 | | 12 | | 06'54" (+01'21") | 1001 / 12072 | 166 / 86 | | 13 | | 08'25" (+02'52") | 1008 / 13080 | 151 / 78 | | 14 | | 11'22" (+05'49") | 1005 / 14085 | 120 / 73 | | 15 | | 09'36" (+04'03") | 1001 / 15086 | 133 / 77 | | 16 | | 10'21" (+04'48") | 1002 / 16088 | 113 / 84 | | 17 | | 10'44" (+05'11") | 1001 / 17090 | 117 / 79 | | 18 | | 10'17" (+04'44") | 1003 / 18094 | 117 / 82 | | 19 | | 09'41" (+04'08") | 1008 / 19103 | 135 / 76 | | 20 | | 09'52" (+04'19") | 1006 / 20110 | 127 / 79 | | 21 | | 11'13" (+05'40") | 1004 / 21114 | 105 / 84 | | 22 | | 13'11" (+07'38") | 1004 / 22118 | 101 / 74 | | 23 | | 13'53" (+08'20") | 1005 / 23124 | 112 / 63 | | 24 | | 12'34" (+07'01") | 1002 / 24126 | 97 / 81 | | 25 | | 12'19" (+06'46") | 1007 / 25134 | 108 / 74 | | 26 | | 10'29" (+04'56") | 1006 / 26141 | 115 / 82 | | 27 | | 10'43" (+05'10") | 1006 / 27148 | 107 / 86 | | 28 | | 14'17" (+08'44") | 1004 / 28152 | 96 / 72 | | 29 | | 09'42" (+04'09") | 1000 / 29152 | 127 / 80 | | 30 | | 12'19" (+06'46") | 1000 / 30152 | 107 / 75 | | 31 | | 13'09" (+07'36") | 1000 / 31152 | 85 / 89 | | 32 | | 15'32" (+09'59") | 1005 / 32158 | 81 / 79 | | 33 | | 11'33" (+06'00") | 1009 / 33167 | 101 / 85 | | 34 | | 10'04" (+04'31") | 1002 / 34170 | 111 / 89 | | 35 | | 16'07" (+10'34") | 1004 / 35175 | 79 / 78 | | 36 | | 06'54" (+01'21") | 1005 / 36180 | 165 / 87 | | 37 | | 05'55" (+00'22") | 1005 / 37185 | 169 / 99 | | 38 | | 06'03" (+00'30") | 1005 / 38191 | 162 / 101 | | 39 | | 05'33" | 1000 / 39192 | 173 / 103 | | 40 | | 05'43" (+00'10") | 1006 / 40199 | 173 / 100 | | 41 | | 06'01" (+00'28") | 1001 / 41200 | 169 / 97 | | 42 | | 06'03" (+00'30") | 1009 / 42210 | 171 / 96 | | 43 | | 06'28" (+00'55") | 1007 / 43217 | 159 / 96 | | 44 | | 05'56" (+00'23") | 1003 / 44221 | 172 / 97 | | 45 | | 05'51" (+00'18") | 1003 / 45225 | 170 / 100 | | 46 | | 05'51" (+00'18") | 1009 / 46235 | 170 / 100 | | 47 | | 06'44" (+01'11") | 1007 / 47242 | 154 / 95 | | 48 | | 07'28" (+01'55") | 1007 / 48249 | 138 / 96 | | 49 | | 05'53" (+00'20") | 1004 / 49253 | 169 / 99 | | 50 | | 05'48" (+00'15") | 1004 / 50258 | 168 / 101 | | 51 | | 05'49" (+00'16") | 1005 / 51263 | 170 / 101 | | 52 | | 06'55" (+01'22") | 1005 / 52268 | 149 / 96 | | 53 | | 05'49" (+00'16") | 1003 / 53271 | 170 / 100 | | 54 | | 05'45" (+00'12") | 1003 / 54275 | 169 / 102 | | 55 | | 06'14" (+00'41") | 1007 / 55283 | 167 / 95 | | 56 | | 06'54" (+01'21") | 1005 / 56288 | 149 / 96 | | 57 | | 07'13" (+01'40") | 1010 / 57298 | 149 / 92 | | 58 | | 07'10" (+01'37") | 1010 / 58309 | 148 / 94 | | 59 | | 06'53" (+01'20") | 1002 / 59312 | 158 / 91 | | 60 | | 07'15" (+01'42") | 1001 / 60313 | 150 / 91 | | 61 | | 07'22" (+01'49") | 1011 / 61325 | 151 / 89 | | 62 | | 07'06" (+01'33") | 1004 / 62330 | 154 / 90 | | 63 | | 06'38" (+01'05") | 1003 / 63333 | 163 / 91 | | 64 | | 07'14" (+01'41") | 1004 / 64338 | 157 / 87 | | 65 | | 06'54" (+01'21") | 1000 / 65338 | 159 / 90 | | 66 | | 07'07" (+01'34") | 1006 / 66345 | 152 / 91 | | 67 | | 06'40" (+01'07") | 1006 / 67352 | 160 / 93 | | 68 | | 06'37" (+01'04") | 1003 / 68355 | 161 / 93 | | 69 | | 06'14" (+00'41") | 821 / 69177 | 164 / 97 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 196.58 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'44" | 00:09'44" | | 2 | 08'27" | 00:18'11" | | 3 | 08'01" | 00:26'12" | | 4 | 08'10" | 00:34'22" | | 5 | 09'36" | 00:43'58" | | 6 | 07'53" | 00:51'51" | | 7 | 07'38" | 00:59'29" | | 8 | 07'37" | 01:07'06" | | 9 | 09'47" | 01:16'53" | | 10 | 08'40" | 01:25'33" | | 11 | 07'55" | 01:33'28" | | 12 | 07'02" | 01:40'30" | | 13 | 08'20" | 01:48'50" | | 14 | 11'18" | 02:00'08" | | 15 | 09'30" | 02:09'38" | | 16 | 10'33" | 02:20'11" | | 17 | 10'19" | 02:30'30" | | 18 | 09'23" | 02:39'53" | | 19 | 10'43" | 02:50'36" | | 20 | 09'57" | 03:00'33" | | 21 | 11'07" | 03:11'40" | | 22 | 13'08" | 03:24'48" | | 23 | 14'25" | 03:39'13" | | 24 | 11'47" | 03:51'00" | | 25 | 12'35" | 04:03'35" | | 26 | 10'44" | 04:14'19" | | 27 | 10'41" | 04:25'00" | | 28 | 14'03" | 04:39'03" | | 29 | 09'50" | 04:48'53" | | 30 | 12'12" | 05:01'05" | | 31 | 12'42" | 05:13'47" | | 32 | 14'09" | 05:27'56" | | 33 | 13'07" | 05:41'03" | | 34 | 10'53" | 05:51'56" | | 35 | 16'48" | 06:08'44" | | 36 | 06'39" | 06:15'23" | | 37 | 06'13" | 06:21'36" | | 38 | 05'45" | 06:27'21" | | 39 | 05'58" | 06:33'19" | | 40 | 05'39" | 06:38'58" | | 41 | 06'05" | 06:45'03" | | 42 | 06'00" | 06:51'03" | | 43 | 06'33" | 06:57'36" | | 44 | 05'53" | 07:03'29" | | 45 | 06'05" | 07:09'34" | | 46 | 05'44" | 07:15'18" | | 47 | 06'45" | 07:22'03" | | 48 | 07'36" | 07:29'39" | | 49 | 05'45" | 07:35'24" | | 50 | 05'55" | 07:41'19" | | 51 | 05'50" | 07:47'09" | | 52 | 06'45" | 07:53'54" | | 53 | 06'02" | 07:59'56" | | 54 | 05'47" | 08:05'43" | | 55 | 06'10" | 08:11'53" | | 56 | 06'20" | 08:18'13" | | 57 | 07'20" | 08:25'33" | | 58 | 07'33" | 08:33'06" | | 59 | 07'02" | 08:40'08" | | 60 | 07'10" | 08:47'18" | | 61 | 06'40" | 08:53'58" | | 62 | 08'05" | 09:02'03" | | 63 | 06'38" | 09:08'41" | | 64 | 06'51" | 09:15'32" | | 65 | 06'47" | 09:22'19" | | 66 | 07'28" | 09:29'47" | | 67 | 06'53" | 09:36'40" | | 68 | 06'47" | 09:43'27" | | 69 | 06'11" | 09:49'38" | | 68.8 | -5'-30" | 09:50'37" |
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