21.1 km | 02:08:50 | 06:06/km日期: 2024-12-22 09:46 - 平均心率: 126 - 卡路里: 1524 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 63.6
Pace: 06'03" / 05'48" / 05'45" / 05'46" / 06'03" / 20'32" / 05'58" / 05'44" / 05'37" / 05'41" / 05'50" / 06'08" / 05'54" / 20'42" / 05'57" / 06'08" / 05'52" / 08'07" / 07'21" / 05'55" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'37") | 1000 / 5000 |
| 6 | | 06'32" (+01'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'42") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 1000 / 13000 |
| 14 | | 06'39" (+01'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 1000 / 15000 |
| 16 | | 06'07" (+00'41") | 1000 / 16000 |
| 17 | | 05'52" (+00'26") | 1000 / 17000 |
| 18 | | 08'06" (+02'40") | 1000 / 18000 |
| 19 | | 07'21" (+01'55") | 1000 / 19000 |
| 20 | | 05'55" (+00'29") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'17" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
183.68 km 
Nike Vomero17 累積 :
1091.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 06'03" | 00:29'25" |
| 6 | 20'32" | 00:49'57" |
| 7 | 05'58" | 00:55'55" |
| 8 | 05'44" | 01:01'39" |
| 9 | 05'37" | 01:07'16" |
| 10 | 05'41" | 01:12'57" |
| 11 | 05'50" | 01:18'47" |
| 12 | 06'08" | 01:24'55" |
| 13 | 05'54" | 01:30'49" |
| 14 | 20'42" | 01:51'31" |
| 15 | 05'57" | 01:57'28" |
| 16 | 06'08" | 02:03'36" |
| 17 | 05'52" | 02:09'28" |
| 18 | 08'07" | 02:17'35" |
| 19 | 07'21" | 02:24'56" |
| 20 | 05'55" | 02:30'51" |
| 21 | 05'26" | 02:36'17" |
| 21.1 | 05'20" | 02:36'52" |
留言 
展開計圈分析
