|  全馬 | 03:48:49 | 05:25/km | 第19馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:48:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" | 00:50'48" | | 00:25'32" (+00'16") | | 00:26'07" (+00'51") | 00:52'59" (+02'11") | | 00:26'52" (+01'36") | | 00:26'53" (+01'37") | 00:54'54" (+04'06") | | 00:28'01" (+02'45") | | 00:29'09" (+03'53") | 00:59'45" (+08'57") | | 00:30'36" (+05'20") | |
日期: 2024-12-22 06:30 - 平均心率: 137 - 卡路里: 2985 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'25") | 1000 / 1000 | | 2 | | 04'56" | 1000 / 2000 | | 3 | | 04'59" (+00'03") | 1000 / 3000 | | 4 | | 05'00" (+00'04") | 1000 / 4000 | | 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 | | 7 | | 05'03" (+00'07") | 1000 / 7000 | | 8 | | 05'03" (+00'07") | 1000 / 8000 | | 9 | | 05'04" (+00'08") | 1000 / 9000 | | 10 | | 05'12" (+00'16") | 1000 / 10000 | | 11 | | 05'04" (+00'08") | 1000 / 11000 | | 12 | | 05'03" (+00'07") | 1000 / 12000 | | 13 | | 05'26" (+00'30") | 1000 / 13000 | | 14 | | 05'12" (+00'16") | 1000 / 14000 | | 15 | | 05'19" (+00'23") | 1000 / 15000 | | 16 | | 05'16" (+00'20") | 1000 / 16000 | | 17 | | 05'19" (+00'23") | 1000 / 17000 | | 18 | | 05'30" (+00'34") | 1000 / 18000 | | 19 | | 05'20" (+00'24") | 1000 / 19000 | | 20 | | 05'24" (+00'28") | 1000 / 20000 | | 21 | | 05'24" (+00'28") | 1000 / 21000 | | 22 | | 05'23" (+00'27") | 1000 / 22000 | | 23 | | 05'16" (+00'20") | 1000 / 23000 | | 24 | | 05'17" (+00'21") | 1000 / 24000 | | 25 | | 05'30" (+00'34") | 1000 / 25000 | | 26 | | 05'27" (+00'31") | 1000 / 26000 | | 27 | | 05'37" (+00'41") | 1000 / 27000 | | 28 | | 05'32" (+00'36") | 1000 / 28000 | | 29 | | 05'33" (+00'37") | 1000 / 29000 | | 30 | | 05'50" (+00'54") | 1000 / 30000 | | 31 | | 05'39" (+00'43") | 1000 / 31000 | | 32 | | 05'53" (+00'57") | 1000 / 32000 | | 33 | | 05'43" (+00'47") | 1000 / 33000 | | 34 | | 06'02" (+01'06") | 1000 / 34000 | | 35 | | 05'48" (+00'52") | 1000 / 35000 | | 36 | | 05'48" (+00'52") | 1000 / 36000 | | 37 | | 06'51" (+01'55") | 1000 / 37000 | | 38 | | 06'03" (+01'07") | 1000 / 38000 | | 39 | | 05'53" (+00'57") | 1000 / 39000 | | 40 | | 05'59" (+01'03") | 1000 / 40000 | | 41 | | 05'54" (+00'58") | 1000 / 41000 | | 42 | | 05'46" (+00'50") | 1000 / 42000 | | 43 | | 07'15" (+02'19") | 91 / 42091 |
賽前宣言: 無傷完賽 賽後評分: 進入市區紅綠燈多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 198.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'57" | 00:10'18" | | 3 | 05'00" | 00:15'18" | | 4 | 05'00" | 00:20'18" | | 5 | 04'58" | 00:25'16" | | 6 | 05'09" | 00:30'25" | | 7 | 05'03" | 00:35'28" | | 8 | 05'03" | 00:40'31" | | 9 | 05'05" | 00:45'36" | | 10 | 05'12" | 00:50'48" | | 11 | 05'05" | 00:55'53" | | 12 | 05'03" | 01:00'56" | | 13 | 05'27" | 01:06'23" | | 14 | 05'13" | 01:11'36" | | 15 | 05'19" | 01:16'55" | | 16 | 05'17" | 01:22'12" | | 17 | 05'19" | 01:27'31" | | 18 | 05'31" | 01:33'02" | | 19 | 05'20" | 01:38'22" | | 20 | 05'25" | 01:43'47" | | 21 | 05'25" | 01:49'12" | | 22 | 05'23" | 01:54'35" | | 23 | 05'17" | 01:59'52" | | 24 | 05'18" | 02:05'10" | | 25 | 05'30" | 02:10'40" | | 26 | 05'27" | 02:16'07" | | 27 | 05'38" | 02:21'45" | | 28 | 05'32" | 02:27'17" | | 29 | 05'33" | 02:32'50" | | 30 | 05'51" | 02:38'41" | | 31 | 05'40" | 02:44'21" | | 32 | 05'54" | 02:50'15" | | 33 | 05'43" | 02:55'58" | | 34 | 06'03" | 03:02'01" | | 35 | 05'49" | 03:07'50" | | 36 | 05'48" | 03:13'38" | | 37 | 06'51" | 03:20'29" | | 38 | 06'04" | 03:26'33" | | 39 | 05'53" | 03:32'26" | | 40 | 06'00" | 03:38'26" | | 41 | 05'55" | 03:44'21" | | 42 | 06'17" | 03:50'38" | | 42.1 | 07'16" | 03:51'18" |
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