15.0 km | 01:40:56 | 06:43/km日期: 2024-12-19 05:36 - 總爬升: 111 m - 平均心率: 126 - 卡路里: 915 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 67.2
Pace: 06'47" / 06'24" / 06'20" / 06'11" / 06'10" / 07'16" / 06'18" / 06'16" / 06'36" / 07'09" / 06'49" / 06'48" / 06'48" / 18'45" / 10'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'53") | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 07'14" (+01'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 07'09" (+01'14") | 1000 / 10000 |
| 11 | | 06'48" (+00'53") | 1000 / 11000 |
| 12 | | 06'48" (+00'53") | 1000 / 12000 |
| 13 | | 06'47" (+00'52") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 09'05" (+03'10") | 1000 / 15000 |
| 16 | | 05'52" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
236.56 km 
HOKA carbon X3 累積 :
257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 06'10" | 00:31'52" |
| 6 | 07'16" | 00:39'08" |
| 7 | 06'18" | 00:45'26" |
| 8 | 06'16" | 00:51'42" |
| 9 | 06'36" | 00:58'18" |
| 10 | 07'09" | 01:05'27" |
| 11 | 06'49" | 01:12'16" |
| 12 | 06'48" | 01:19'04" |
| 13 | 06'48" | 01:25'52" |
| 14 | 18'45" | 01:44'37" |
| 15 | 10'24" | 01:55'01" |
| 15.0 | 05'42" | 01:55'04" |
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