|  全馬 | 05:44:53 | 08:10/km | 第141馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:44:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'34" (+01'02") | 01:16'02" | | 00:38'28" (+01'56") | | 00:40'50" (+04'18") | 01:17'22" (+01'20") | | 00:36'32" | | 00:41'03" (+04'31") | 01:22'33" (+06'31") | | 00:41'30" (+04'58") | | 00:47'50" (+11'18") | 01:29'36" (+13'34") | | 00:41'46" (+05'14") | |
日期: 2024-12-08 06:32 - 總爬升: 254 m - 平均心率: 102 - 卡路里: 3198 Cal - 總步數: 52730 - 平均步頻: 152 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+00'51") | 1001 / 1001 | 171 / 83 | | 2 | | 07'01" (+00'52") | 1001 / 2002 | 168 / 84 | | 3 | | 08'08" (+01'59") | 1001 / 3004 | 146 / 84 | | 4 | | 07'21" (+01'12") | 1001 / 4005 | 168 / 80 | | 5 | | 08'34" (+02'25") | 1002 / 5008 | 145 / 80 |
| 6 | | 07'07" (+00'58") | 1001 / 6009 | 162 / 86 | | 7 | | 07'25" (+01'16") | 1002 / 7012 | 167 / 80 | | 8 | | 09'10" (+03'01") | 1001 / 8013 | 137 / 79 | | 9 | | 07'36" (+01'27") | 1000 / 9014 | 164 / 79 | | 10 | | 07'32" (+01'23") | 1001 / 10015 | 161 / 82 | | 11 | | 08'51" (+02'42") | 1001 / 11017 | 142 / 79 | | 12 | | 08'56" (+02'47") | 1001 / 12018 | 141 / 78 | | 13 | | 07'20" (+01'11") | 1001 / 13020 | 165 / 82 | | 14 | | 09'04" (+02'55") | 1001 / 14022 | 133 / 82 | | 15 | | 06'48" (+00'39") | 1000 / 15022 | 160 / 91 | | 16 | | 08'13" (+02'04") | 1001 / 16024 | 134 / 90 | | 17 | | 06'19" (+00'10") | 1000 / 17024 | 170 / 92 | | 18 | | 08'08" (+01'59") | 1000 / 18025 | 144 / 84 | | 19 | | 07'59" (+01'50") | 1001 / 19026 | 150 / 83 | | 20 | | 06'09" | 1000 / 20027 | 169 / 95 | | 21 | | 09'37" (+03'28") | 1002 / 21029 | 126 / 82 | | 22 | | 07'58" (+01'49") | 1002 / 22031 | 162 / 77 | | 23 | | 08'47" (+02'38") | 1002 / 23034 | 144 / 78 | | 24 | | 07'30" (+01'21") | 1000 / 24035 | 165 / 80 | | 25 | | 08'01" (+01'52") | 1000 / 25035 | 163 / 76 | | 26 | | 08'44" (+02'35") | 1000 / 26036 | 148 / 77 | | 27 | | 07'52" (+01'43") | 1000 / 27036 | 164 / 77 | | 28 | | 09'11" (+03'02") | 1000 / 28036 | 147 / 73 | | 29 | | 07'54" (+01'45") | 1001 / 29037 | 163 / 77 | | 30 | | 08'26" (+02'17") | 1000 / 30038 | 157 / 75 | | 31 | | 08'41" (+02'32") | 1000 / 31038 | 160 / 71 | | 32 | | 08'33" (+02'24") | 1000 / 32038 | 160 / 72 | | 33 | | 08'39" (+02'30") | 1001 / 33040 | 160 / 71 | | 34 | | 10'10" (+04'01") | 1000 / 34041 | 136 / 71 | | 35 | | 11'34" (+05'25") | 1001 / 35042 | 115 / 74 | | 36 | | 07'47" (+01'38") | 1000 / 36043 | 165 / 77 | | 37 | | 08'08" (+01'59") | 1001 / 37044 | 163 / 74 | | 38 | | 10'03" (+03'54") | 1000 / 38045 | 138 / 71 | | 39 | | 08'29" (+02'20") | 1000 / 39045 | 165 / 71 | | 40 | | 09'51" (+03'42") | 1000 / 40045 | 132 / 76 | | 41 | | 07'58" (+01'49") | 1001 / 41047 | 167 / 74 | | 42 | | 07'15" (+01'06") | 766 / 41813 | 167 / 82 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 244.21 km MW Watch 上傳 | 2 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'51" | 00:13'46" | | 3 | 08'00" | 00:21'46" | | 4 | 07'15" | 00:29'01" | | 5 | 08'33" | 00:37'34" | | 6 | 06'55" | 00:44'29" | | 7 | 07'24" | 00:51'53" | | 8 | 09'02" | 01:00'55" | | 9 | 07'31" | 01:08'26" | | 10 | 07'36" | 01:16'02" | | 11 | 07'37" | 01:23'39" | | 12 | 09'59" | 01:33'38" | | 13 | 07'10" | 01:40'48" | | 14 | 09'15" | 01:50'03" | | 15 | 06'49" | 01:56'52" | | 16 | 06'23" | 02:03'15" | | 17 | 08'02" | 02:11'17" | | 18 | 06'11" | 02:17'28" | | 19 | 09'48" | 02:27'16" | | 20 | 06'08" | 02:33'24" | | 21 | 09'16" | 02:42'40" | | 22 | 07'30" | 02:50'10" | | 23 | 07'52" | 02:58'02" | | 24 | 08'34" | 03:06'36" | | 25 | 07'51" | 03:14'27" | | 26 | 08'39" | 03:23'06" | | 27 | 07'45" | 03:30'51" | | 28 | 07'54" | 03:38'45" | | 29 | 08'48" | 03:47'33" | | 30 | 08'24" | 03:55'57" | | 31 | 08'29" | 04:04'26" | | 32 | 08'37" | 04:13'03" | | 33 | 08'30" | 04:21'33" | | 34 | 10'14" | 04:31'47" | | 35 | 12'00" | 04:43'47" | | 36 | 07'09" | 04:50'56" | | 37 | 08'13" | 04:59'09" | | 38 | 09'54" | 05:09'03" | | 39 | 08'00" | 05:17'03" | | 40 | 08'30" | 05:25'33" | | 41 | 09'33" | 05:35'06" | | 42 | 07'30" | 05:42'36" | | 41.8 | -12'-23" | 05:44'53" |
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