10.1 km | 00:48:19 | 04:46/km日期: 2024-12-14 05:21 - 平均心率: 149 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79.8
Pace: 05'12" / 04'56" / 04'44" / 04'45" / 04'43" / 04'43" / 04'41" / 04'43" / 04'43" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 292.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'44" | 00:14'52" |
| 4 | 04'45" | 00:19'37" |
| 5 | 04'43" | 00:24'20" |
| 6 | 04'43" | 00:29'03" |
| 7 | 04'41" | 00:33'44" |
| 8 | 04'43" | 00:38'27" |
| 9 | 04'43" | 00:43'10" |
| 10 | 04'42" | 00:47'52" |
| 10.1 | 04'26" | 00:48'20" |
展開計圈分析
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