10.0 km | 00:47:32 | 04:44/km日期: 2024-12-11 17:51 - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79.6
Pace: 05'23" / 04'59" / 04'42" / 04'44" / 04'42" / 04'40" / 04'39" / 04'40" / 04'36" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'03") | 1000 / 1000 |
| 2 | | 04'58" (+00'38") | 1000 / 2000 |
| 3 | | 04'42" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'24") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'16" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
171.92 km 
特步 160x6.0 45 累積 :
133.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 04'42" | 00:15'04" |
| 4 | 04'44" | 00:19'48" |
| 5 | 04'42" | 00:24'30" |
| 6 | 04'40" | 00:29'10" |
| 7 | 04'39" | 00:33'49" |
| 8 | 04'40" | 00:38'29" |
| 9 | 04'36" | 00:43'05" |
| 10 | 04'21" | 00:47'26" |
| 10.0 | 03'59" | 00:47'32" |
展開計圈分析
留言 
