8.5 km | 00:48:41 | 05:43/km日期: 2024-12-10 21:58 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 154
Pace: 05'30" / 05'17" / 04'45" / 05'31" / 05'47" / 05'52" / 06'03" / 06'12" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'53") | 826 / 1826 |
| 3 | | 04'33" | 1000 / 2826 |
| 4 | | 04'40" (+00'07") | 93 / 2920 |
| 5 | | 09'31" (+04'58") | 209 / 3130 |
| 6 | | 04'40" (+00'07") | 1000 / 4130 |
| 7 | | 04'56" (+00'23") | 66 / 4196 |
| 8 | | 10'06" (+05'33") | 197 / 4394 |
| 9 | | 04'44" (+00'11") | 1000 / 5394 |
| 10 | | 04'59" (+00'26") | 50 / 5444 |
| 11 | | 10'19" (+05'46") | 193 / 5638 |
| 12 | | 04'49" (+00'16") | 1000 / 6638 |
| 13 | | 05'02" (+00'29") | 33 / 6671 |
| 14 | | 06'54" (+02'21") | 1000 / 7671 |
| 15 | | 06'12" (+01'39") | 496 / 8167 |
| 16 | | 08'16" (+03'43") | 326 / 8494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 215.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 04'45" | 00:15'32" |
| 4 | 05'31" | 00:21'03" |
| 5 | 05'47" | 00:26'50" |
| 6 | 05'52" | 00:32'42" |
| 7 | 06'03" | 00:38'45" |
| 8 | 06'12" | 00:44'57" |
| 8.5 | 07'35" | 00:48'42" |
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