10.1 km | 00:54:55 | 05:24/km日期: 2024-12-10 19:01 - 平均心率: 114 - 卡路里: 290 Cal - 平均步頻: 176
Pace: 06'32" / 05'51" / 05'17" / 05'09" / 05'13" / 05'13" / 05'10" / 05'20" / 05'14" / 05'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
315.81 km 
Adidas adizero boston 10桃紅 累積 :
6229.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'51" | 00:12'23" |
| 3 | 05'17" | 00:17'40" |
| 4 | 05'09" | 00:22'49" |
| 5 | 05'13" | 00:28'02" |
| 6 | 05'13" | 00:33'15" |
| 7 | 05'10" | 00:38'25" |
| 8 | 05'20" | 00:43'45" |
| 9 | 05'14" | 00:48'59" |
| 10 | 05'13" | 00:54'12" |
| 10.1 | 04'47" | 00:54'55" |
展開計圈分析
留言 
