14.0 km | 01:34:53 | 06:46/km日期: 2024-12-10 18:47 - 平均心率: 151 - 卡路里: 1245 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88.6
Pace: 06'53" / 07'12" / 06'20" / 06'24" / 06'12" / 06'20" / 06'03" / 06'48" / 06'03" / 05'58" / 07'49" / 07'45" / 07'18" / 07'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'54") | 1000 / 1000 |
| 2 | | 07'11" (+01'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'48" (+00'50") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 07'48" (+01'50") | 1000 / 11000 |
| 12 | | 07'44" (+01'46") | 1000 / 12000 |
| 13 | | 07'18" (+01'20") | 1000 / 13000 |
| 14 | | 07'47" (+01'49") | 1000 / 14000 |
| 15 | | 06'30" (+00'32") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 335.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'12" | 00:14'05" |
| 3 | 06'20" | 00:20'25" |
| 4 | 06'24" | 00:26'49" |
| 5 | 06'12" | 00:33'01" |
| 6 | 06'20" | 00:39'21" |
| 7 | 06'03" | 00:45'24" |
| 8 | 06'48" | 00:52'12" |
| 9 | 06'03" | 00:58'15" |
| 10 | 05'58" | 01:04'13" |
| 11 | 07'49" | 01:12'02" |
| 12 | 07'45" | 01:19'47" |
| 13 | 07'18" | 01:27'05" |
| 14 | 07'47" | 01:34'52" |
| 14.0 | 03'12" | 01:34'53" |
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