10.1 km | 00:56:48 | 05:35/km日期: 2024-12-09 19:36 - 平均心率: 125 - 卡路里: 390 Cal - 平均步頻: 172
Pace: 06'38" / 05'39" / 05'25" / 05'34" / 05'41" / 05'49" / 05'41" / 05'30" / 05'18" / 04'59" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'37") | 1000 / 1000 |
2 | | 05'39" (+00'40") | 1000 / 2000 |
3 | | 05'25" (+00'26") | 1000 / 3000 |
4 | | 05'32" (+00'33") | 1000 / 4000 |
5 | | 05'41" (+00'42") | 1000 / 5000 |
6 | | 05'48" (+00'49") | 1000 / 6000 |
7 | | 05'42" (+00'43") | 1000 / 7000 |
8 | | 05'29" (+00'30") | 1000 / 8000 |
9 | | 05'17" (+00'18") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'07" | 149 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
315.81 km Adidas adizero boston 10桃紅 累積 :
6229.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'39" | 00:12'17" |
3 | 05'25" | 00:17'42" |
4 | 05'34" | 00:23'16" |
5 | 05'41" | 00:28'57" |
6 | 05'49" | 00:34'46" |
7 | 05'41" | 00:40'27" |
8 | 05'30" | 00:45'57" |
9 | 05'18" | 00:51'15" |
10 | 04'59" | 00:56'14" |
10.1 | 04'00" | 00:56'50" |