|  全馬 | 04:42:07 | 06:41/km | 第148馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:42:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" | 01:00'52" | | 00:30'36" (+00'20") | | 00:31'04" (+00'48") | 01:06'00" (+05'08") | | 00:34'56" (+04'40") | | 00:36'45" (+06'29") | 01:10'02" (+09'10") | | 00:33'17" (+03'01") | | 00:34'21" (+04'05") | 01:09'38" (+08'46") | | 00:35'17" (+05'01") | |
日期: 2024-12-08 06:30 - 平均心率: 155 - 卡路里: 2285 Cal - 總步數: 49750 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+00'25") | 1002 / 1002 | 180 / 88 | | 2 | | 05'59" (+00'07") | 1001 / 2004 | 189 / 88 | | 3 | | 05'55" (+00'03") | 1000 / 3004 | 189 / 89 | | 4 | | 05'57" (+00'05") | 1002 / 4007 | 190 / 88 | | 5 | | 06'07" (+00'15") | 1002 / 5009 | 187 / 87 |
| 6 | | 06'43" (+00'51") | 1001 / 6011 | 177 / 84 | | 7 | | 05'53" (+00'01") | 1000 / 7011 | 189 / 89 | | 8 | | 06'00" (+00'08") | 1000 / 8012 | 188 / 88 | | 9 | | 06'03" (+00'11") | 1000 / 9013 | 186 / 88 | | 10 | | 06'03" (+00'11") | 1000 / 10013 | 186 / 88 | | 11 | | 06'07" (+00'15") | 1000 / 11014 | 184 / 88 | | 12 | | 06'39" (+00'47") | 1000 / 12015 | 174 / 85 | | 13 | | 05'57" (+00'05") | 1002 / 13017 | 187 / 89 | | 14 | | 06'01" (+00'09") | 1000 / 14018 | 187 / 88 | | 15 | | 06'20" (+00'28") | 1000 / 15019 | 178 / 88 | | 16 | | 06'07" (+00'15") | 1001 / 16020 | 185 / 88 | | 17 | | 06'19" (+00'27") | 1000 / 17021 | 180 / 87 | | 18 | | 06'30" (+00'38") | 1002 / 18023 | 176 / 87 | | 19 | | 06'46" (+00'54") | 1000 / 19024 | 172 / 85 | | 20 | | 09'15" (+03'23") | 1000 / 20024 | 139 / 77 | | 21 | | 07'16" (+01'24") | 1001 / 21026 | 169 / 81 | | 22 | | 08'23" (+02'31") | 1001 / 22027 | 153 / 77 | | 23 | | 06'58" (+01'06") | 1001 / 23028 | 164 / 87 | | 24 | | 06'29" (+00'37") | 1001 / 24030 | 184 / 83 | | 25 | | 07'40" (+01'48") | 1001 / 25031 | 152 / 85 | | 26 | | 06'36" (+00'44") | 1001 / 26033 | 172 / 87 | | 27 | | 06'42" (+00'50") | 1002 / 27035 | 177 / 84 | | 28 | | 07'05" (+01'13") | 1001 / 28037 | 175 / 80 | | 29 | | 06'27" (+00'35") | 1001 / 29039 | 182 / 84 | | 30 | | 06'30" (+00'38") | 1001 / 30040 | 179 / 85 | | 31 | | 07'19" (+01'27") | 1002 / 31043 | 166 / 81 | | 32 | | 06'29" (+00'37") | 1001 / 32044 | 172 / 89 | | 33 | | 06'28" (+00'36") | 1001 / 33046 | 183 / 84 | | 34 | | 07'35" (+01'43") | 1001 / 34047 | 165 / 79 | | 35 | | 06'30" (+00'38") | 1002 / 35049 | 185 / 82 | | 36 | | 07'08" (+01'16") | 1002 / 36051 | 168 / 82 | | 37 | | 07'02" (+01'10") | 1000 / 37052 | 167 / 84 | | 38 | | 07'11" (+01'19") | 1000 / 38052 | 171 / 81 | | 39 | | 07'07" (+01'15") | 1000 / 39052 | 177 / 79 | | 40 | | 06'49" (+00'57") | 1001 / 40054 | 183 / 79 | | 41 | | 07'36" (+01'44") | 1000 / 41055 | 168 / 77 | | 42 | | 05'52" | 1002 / 42057 | 193 / 88 | | 43 | | 05'00" | 256 / 42313 | 201 / 99 |
賽後評分: ， 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 172.64 km  ASICS SORTIEMAGIC LT 2 TENKA 累積 : 434.8 kmMW Watch 上傳 | 2 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'00" | 00:12'17" | | 3 | 05'54" | 00:18'11" | | 4 | 05'56" | 00:24'07" | | 5 | 06'09" | 00:30'16" | | 6 | 06'40" | 00:36'56" | | 7 | 05'55" | 00:42'51" | | 8 | 05'58" | 00:48'49" | | 9 | 06'01" | 00:54'50" | | 10 | 06'02" | 01:00'52" | | 11 | 06'08" | 01:07'00" | | 12 | 06'37" | 01:13'37" | | 13 | 05'58" | 01:19'35" | | 14 | 06'00" | 01:25'35" | | 15 | 06'21" | 01:31'56" | | 16 | 06'07" | 01:38'03" | | 17 | 06'18" | 01:44'21" | | 18 | 06'27" | 01:50'48" | | 19 | 06'48" | 01:57'36" | | 20 | 09'16" | 02:06'52" | | 21 | 07'13" | 02:14'05" | | 22 | 07'10" | 02:21'15" | | 23 | 08'12" | 02:29'27" | | 24 | 06'30" | 02:35'57" | | 25 | 07'40" | 02:43'37" | | 26 | 06'37" | 02:50'14" | | 27 | 06'41" | 02:56'55" | | 28 | 06'37" | 03:03'32" | | 29 | 06'53" | 03:10'25" | | 30 | 06'29" | 03:16'54" | | 31 | 07'21" | 03:24'15" | | 32 | 06'27" | 03:30'42" | | 33 | 06'30" | 03:37'12" | | 34 | 06'30" | 03:43'42" | | 35 | 07'33" | 03:51'15" | | 36 | 07'08" | 03:58'23" | | 37 | 06'59" | 04:05'22" | | 38 | 07'11" | 04:12'33" | | 39 | 07'07" | 04:19'40" | | 40 | 06'52" | 04:26'32" | | 41 | 07'37" | 04:34'09" | | 42 | 06'00" | 04:40'09" | | 42.3 | 06'23" | 04:42'10" |
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