17.8 km | 01:30:12 | 05:04/km日期: 2024-12-06 19:45 - 平均心率: 143 - 卡路里: 960 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81.4
Pace: 06'08" / 05'14" / 05'04" / 05'05" / 05'01" / 05'00" / 05'05" / 04'56" / 04'56" / 05'02" / 04'59" / 05'07" / 04'58" / 04'58" / 04'59" / 04'56" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'11") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 04'56" (+00'02") | 1000 / 16000 |
| 17 | | 04'59" (+00'05") | 1000 / 17000 |
| 18 | | 04'54" | 728 / 17728 |
| 19 | | 03'58" | 53 / 17781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'14" | 00:11'22" |
| 3 | 05'04" | 00:16'26" |
| 4 | 05'05" | 00:21'31" |
| 5 | 05'01" | 00:26'32" |
| 6 | 05'00" | 00:31'32" |
| 7 | 05'05" | 00:36'37" |
| 8 | 04'56" | 00:41'33" |
| 9 | 04'56" | 00:46'29" |
| 10 | 05'02" | 00:51'31" |
| 11 | 04'59" | 00:56'30" |
| 12 | 05'07" | 01:01'37" |
| 13 | 04'58" | 01:06'35" |
| 14 | 04'58" | 01:11'33" |
| 15 | 04'59" | 01:16'32" |
| 16 | 04'56" | 01:21'28" |
| 17 | 05'00" | 01:26'28" |
| 17.8 | 04'50" | 01:30'15" |
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