8.6 km | 00:48:11 | 05:34/km日期: 2024-12-02 22:02 - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 152
Pace: 05'28" / 05'10" / 04'23" / 05'29" / 05'37" / 05'39" / 04'43" / 06'58" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'57") | 848 / 1848 |
| 3 | | 04'22" | 1000 / 2848 |
| 4 | | 04'23" (+00'01") | 143 / 2992 |
| 5 | | 09'35" (+05'13") | 208 / 3200 |
| 6 | | 04'24" (+00'02") | 1000 / 4200 |
| 7 | | 04'30" (+00'08") | 130 / 4330 |
| 8 | | 09'33" (+05'11") | 209 / 4539 |
| 9 | | 04'31" (+00'09") | 1000 / 5539 |
| 10 | | 04'36" (+00'14") | 103 / 5643 |
| 11 | | 09'59" (+05'37") | 200 / 5843 |
| 12 | | 04'34" (+00'12") | 1000 / 6843 |
| 13 | | 04'41" (+00'19") | 91 / 6935 |
| 14 | | 06'58" (+02'36") | 1000 / 7935 |
| 15 | | 06'30" (+02'08") | 465 / 8401 |
| 16 | | 09'07" (+04'45") | 239 / 8640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 215.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 04'23" | 00:15'01" |
| 4 | 05'29" | 00:20'30" |
| 5 | 05'37" | 00:26'07" |
| 6 | 05'39" | 00:31'46" |
| 7 | 04'43" | 00:36'29" |
| 8 | 06'58" | 00:43'27" |
| 8.6 | 07'27" | 00:48'14" |
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