25.2 km | 02:42:29 | 06:27/km日期: 2024-11-30 07:07 - 地點: 松山 - 平均心率: 152 - 卡路里: 1415 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 76.8
Pace: 06'08" / 06'12" / 06'10" / 06'14" / 06'29" / 06'13" / 06'32" / 06'16" / 06'25" / 06'21" / 06'42" / 06'21" / 06'40" / 06'19" / 06'28" / 06'32" / 06'50" / 06'39" / 07'07" / 06'19" / 06'28" / 06'34" / 06'58" / 06'14" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'41" (+00'33") | 1000 / 11000 |
| 12 | | 06'21" (+00'13") | 1000 / 12000 |
| 13 | | 06'39" (+00'31") | 1000 / 13000 |
| 14 | | 06'19" (+00'11") | 1000 / 14000 |
| 15 | | 06'28" (+00'20") | 1000 / 15000 |
| 16 | | 06'32" (+00'24") | 1000 / 16000 |
| 17 | | 06'50" (+00'42") | 1000 / 17000 |
| 18 | | 06'38" (+00'30") | 1000 / 18000 |
| 19 | | 07'07" (+00'59") | 1000 / 19000 |
| 20 | | 06'19" (+00'11") | 1000 / 20000 |
| 21 | | 06'27" (+00'19") | 1000 / 21000 |
| 22 | | 06'34" (+00'26") | 1000 / 22000 |
| 23 | | 06'57" (+00'49") | 1000 / 23000 |
| 24 | | 06'14" (+00'06") | 1000 / 24000 |
| 25 | | 06'18" (+00'10") | 999 / 24999 |
| 26 | | 06'08" | 162 / 25162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
132.37 km 
Nike Fly5 累積 :
500.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'14" | 00:24'44" |
| 5 | 06'29" | 00:31'13" |
| 6 | 06'13" | 00:37'26" |
| 7 | 06'32" | 00:43'58" |
| 8 | 06'16" | 00:50'14" |
| 9 | 06'25" | 00:56'39" |
| 10 | 06'21" | 01:03'00" |
| 11 | 06'42" | 01:09'42" |
| 12 | 06'21" | 01:16'03" |
| 13 | 06'40" | 01:22'43" |
| 14 | 06'19" | 01:29'02" |
| 15 | 06'28" | 01:35'30" |
| 16 | 06'32" | 01:42'02" |
| 17 | 06'50" | 01:48'52" |
| 18 | 06'39" | 01:55'31" |
| 19 | 07'07" | 02:02'38" |
| 20 | 06'19" | 02:08'57" |
| 21 | 06'28" | 02:15'25" |
| 22 | 06'34" | 02:21'59" |
| 23 | 06'58" | 02:28'57" |
| 24 | 06'14" | 02:35'11" |
| 25 | 06'19" | 02:41'30" |
| 25.2 | 06'10" | 02:42'30" |
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