42.6 km | 04:09:28 | 05:51/km日期: 2024-12-01 06:30 - 平均心率: 158 - 卡路里: 3038 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 90.9
Pace: 05'48" / 05'24" / 05'18" / 04'50" / 05'34" / 05'27" / 05'22" / 05'18" / 05'17" / 05'31" / 05'17" / 05'20" / 05'50" / 05'31" / 05'25" / 05'48" / 05'30" / 05'28" / 05'31" / 06'00" / 05'26" / 05'31" / 06'03" / 05'44" / 05'40" / 05'55" / 06'56" / 05'52" / 05'56" / 06'50" / 05'46" / 05'54" / 05'43" / 05'58" / 07'08" / 06'08" / 06'05" / 07'20" / 06'06" / 06'18" / 07'20" / 06'24" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'34" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'41") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'49" (+01'00") | 1000 / 13000 |
| 14 | | 05'31" (+00'42") | 1000 / 14000 |
| 15 | | 05'24" (+00'35") | 1000 / 15000 |
| 16 | | 05'48" (+00'59") | 1000 / 16000 |
| 17 | | 05'29" (+00'40") | 1000 / 17000 |
| 18 | | 05'28" (+00'39") | 1000 / 18000 |
| 19 | | 05'30" (+00'41") | 1000 / 19000 |
| 20 | | 05'59" (+01'10") | 1000 / 20000 |
| 21 | | 05'26" (+00'37") | 1000 / 21000 |
| 22 | | 05'31" (+00'42") | 1000 / 22000 |
| 23 | | 06'03" (+01'14") | 1000 / 23000 |
| 24 | | 05'43" (+00'54") | 1000 / 24000 |
| 25 | | 05'39" (+00'50") | 1000 / 25000 |
| 26 | | 05'55" (+01'06") | 1000 / 26000 |
| 27 | | 06'56" (+02'07") | 1000 / 27000 |
| 28 | | 05'51" (+01'02") | 1000 / 28000 |
| 29 | | 05'55" (+01'06") | 1000 / 29000 |
| 30 | | 06'50" (+02'01") | 1000 / 30000 |
| 31 | | 05'45" (+00'56") | 1000 / 31000 |
| 32 | | 05'53" (+01'04") | 1000 / 32000 |
| 33 | | 05'43" (+00'54") | 1000 / 33000 |
| 34 | | 05'58" (+01'09") | 1000 / 34000 |
| 35 | | 07'08" (+02'19") | 1000 / 35000 |
| 36 | | 06'08" (+01'19") | 1000 / 36000 |
| 37 | | 06'04" (+01'15") | 1000 / 37000 |
| 38 | | 07'19" (+02'30") | 1000 / 38000 |
| 39 | | 06'06" (+01'17") | 1000 / 39000 |
| 40 | | 06'17" (+01'28") | 1000 / 40000 |
| 41 | | 07'19" (+02'30") | 1000 / 41000 |
| 42 | | 06'24" (+01'35") | 1000 / 42000 |
| 43 | | 06'36" (+01'47") | 595 / 42595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
319.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 04'50" | 00:21'20" |
| 5 | 05'34" | 00:26'54" |
| 6 | 05'27" | 00:32'21" |
| 7 | 05'22" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 05'17" | 00:48'18" |
| 10 | 05'31" | 00:53'49" |
| 11 | 05'17" | 00:59'06" |
| 12 | 05'20" | 01:04'26" |
| 13 | 05'50" | 01:10'16" |
| 14 | 05'31" | 01:15'47" |
| 15 | 05'25" | 01:21'12" |
| 16 | 05'48" | 01:27'00" |
| 17 | 05'30" | 01:32'30" |
| 18 | 05'28" | 01:37'58" |
| 19 | 05'31" | 01:43'29" |
| 20 | 06'00" | 01:49'29" |
| 21 | 05'26" | 01:54'55" |
| 22 | 05'31" | 02:00'26" |
| 23 | 06'03" | 02:06'29" |
| 24 | 05'44" | 02:12'13" |
| 25 | 05'40" | 02:17'53" |
| 26 | 05'55" | 02:23'48" |
| 27 | 06'56" | 02:30'44" |
| 28 | 05'52" | 02:36'36" |
| 29 | 05'56" | 02:42'32" |
| 30 | 06'50" | 02:49'22" |
| 31 | 05'46" | 02:55'08" |
| 32 | 05'54" | 03:01'02" |
| 33 | 05'43" | 03:06'45" |
| 34 | 05'58" | 03:12'43" |
| 35 | 07'08" | 03:19'51" |
| 36 | 06'08" | 03:25'59" |
| 37 | 06'05" | 03:32'04" |
| 38 | 07'20" | 03:39'24" |
| 39 | 06'06" | 03:45'30" |
| 40 | 06'18" | 03:51'48" |
| 41 | 07'20" | 03:59'08" |
| 42 | 06'24" | 04:05'32" |
| 42.6 | 06'36" | 04:09'28" |
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