11.1 km | 01:06:21 | 05:58/km日期: 2024-11-30 09:27 - 平均心率: 155 - 卡路里: 838 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 63.7
Pace: 05'50" / 05'47" / 06'01" / 05'55" / 05'48" / 06'03" / 06'10" / 06'04" / 06'14" / 06'09" / 05'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'35" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
100.48 km 
mizuno wave rider 26 累積 :
2031.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 06'01" | 00:17'38" |
| 4 | 05'55" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 06'03" | 00:35'24" |
| 7 | 06'10" | 00:41'34" |
| 8 | 06'04" | 00:47'38" |
| 9 | 06'14" | 00:53'52" |
| 10 | 06'09" | 01:00'01" |
| 11 | 05'44" | 01:05'45" |
| 11.1 | 05'32" | 01:06'21" |
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