10.3 km | 01:01:15 | 05:57/km日期: 2024-11-28 19:33 - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71
Pace: 06'40" / 05'54" / 06'01" / 06'15" / 05'54" / 06'18" / 06'02" / 06'48" / 05'50" / 10'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 210.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 05'54" | 00:30'44" |
| 6 | 06'18" | 00:37'02" |
| 7 | 06'02" | 00:43'04" |
| 8 | 06'48" | 00:49'52" |
| 9 | 05'50" | 00:55'42" |
| 10 | 10'39" | 01:06'21" |
| 10.3 | 05'32" | 01:07'53" |
展開計圈分析
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