12.0 km | 01:24:41 | 07:02/km日期: 2024-11-23 08:32 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72.9
Pace: 06'56" / 06'58" / 07'02" / 07'47" / 09'22" / 06'53" / 06'54" / 06'56" / 07'25" / 07'54" / 06'59" / 06'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'06") | 1000 / 1000 |
| 2 | | 06'58" (+00'08") | 1000 / 2000 |
| 3 | | 07'00" (+00'10") | 1000 / 3000 |
| 4 | | 07'47" (+00'57") | 1000 / 4000 |
| 5 | | 07'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'04") | 1000 / 7000 |
| 8 | | 06'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'17" (+00'27") | 1000 / 10000 |
| 11 | | 06'58" (+00'08") | 1000 / 11000 |
| 12 | | 06'51" (+00'01") | 1000 / 12000 |
| 13 | | 06'30" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
132.37 km 
Nike Fly5 累積 :
500.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 07'02" | 00:20'56" |
| 4 | 07'47" | 00:28'43" |
| 5 | 09'22" | 00:38'05" |
| 6 | 06'53" | 00:44'58" |
| 7 | 06'54" | 00:51'52" |
| 8 | 06'56" | 00:58'48" |
| 9 | 07'25" | 01:06'13" |
| 10 | 07'54" | 01:14'07" |
| 11 | 06'59" | 01:21'06" |
| 12 | 06'51" | 01:27'57" |
| 12.0 | 06'43" | 01:28'12" |
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