13.0 km | 01:38:11 | 07:32/km日期: 2024-11-26 18:26 - 平均心率: 135 - 卡路里: 935 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75.7
Pace: 07'16" / 07'22" / 06'53" / 06'45" / 06'31" / 06'26" / 08'09" / 08'11" / 10'02" / 07'34" / 07'20" / 08'19" / 07'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'50") | 1000 / 1000 |
| 2 | | 07'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'52" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 08'09" (+01'43") | 1000 / 7000 |
| 8 | | 08'10" (+01'44") | 1000 / 8000 |
| 9 | | 10'02" (+03'36") | 1000 / 9000 |
| 10 | | 07'34" (+01'08") | 1000 / 10000 |
| 11 | | 07'20" (+00'54") | 1000 / 11000 |
| 12 | | 08'18" (+01'52") | 1000 / 12000 |
| 13 | | 07'20" (+00'54") | 1000 / 13000 |
| 14 | | 05'46" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 297.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'22" | 00:14'38" |
| 3 | 06'53" | 00:21'31" |
| 4 | 06'45" | 00:28'16" |
| 5 | 06'31" | 00:34'47" |
| 6 | 06'26" | 00:41'13" |
| 7 | 08'09" | 00:49'22" |
| 8 | 08'11" | 00:57'33" |
| 9 | 10'02" | 01:07'35" |
| 10 | 07'34" | 01:15'09" |
| 11 | 07'20" | 01:22'29" |
| 12 | 08'19" | 01:30'48" |
| 13 | 07'21" | 01:38'09" |
| 13.0 | 04'48" | 01:38'11" |
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