25.5 km | 08:01:52 | 18:53/km日期: 2024-11-26 03:00 - 總爬升: 1384 m - 平均心率: 107 - 卡路里: 1915 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 94.5
Pace: 16'56" / 14'36" / 15'53" / 25'15" / 23'38" / 16'35" / 18'13" / 26'43" / 23'34" / 20'23" / 21'46" / 52'53" / 27'37" / 35'04" / 76'40" / 20'23" / 30'06" / 12'02" / 13'07" / 13'09" / 27'07" / 13'43" / 13'52" / 14'31" / 14'27" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+04'55") | 869 / 869 |
| 2 | | 14'16" (+01'56") | 1000 / 1869 |
| 3 | | 13'46" (+01'26") | 415 / 2284 |
| 4 | | 16'57" (+04'37") | 589 / 2874 |
| 5 | | 17'49" (+05'29") | 841 / 3715 |
| 6 | | 20'32" (+08'12") | 1000 / 4715 |
| 7 | | 17'59" (+05'39") | 1000 / 5715 |
| 8 | | 15'47" (+03'27") | 1000 / 6715 |
| 9 | | 18'50" (+06'30") | 1000 / 7715 |
| 10 | | 23'12" (+10'52") | 1000 / 8715 |
| 11 | | 20'13" (+07'53") | 1000 / 9715 |
| 12 | | 21'47" (+09'27") | 1000 / 10715 |
| 13 | | 21'01" (+08'41") | 1000 / 11715 |
| 14 | | 26'36" (+14'16") | 1000 / 12715 |
| 15 | | 32'38" (+20'18") | 1000 / 13715 |
| 16 | | 40'18" (+27'58") | 1000 / 14715 |
| 17 | | 25'00" (+12'40") | 1000 / 15715 |
| 18 | | 14'24" (+02'04") | 1000 / 16715 |
| 19 | | 13'23" (+01'03") | 1000 / 17715 |
| 20 | | 12'20" | 1000 / 18715 |
| 21 | | 13'23" (+01'03") | 1000 / 19715 |
| 22 | | 17'30" (+05'10") | 1000 / 20715 |
| 23 | | 14'12" (+01'52") | 1000 / 21715 |
| 24 | | 13'11" (+00'51") | 1000 / 22715 |
| 25 | | 15'16" (+02'56") | 1000 / 23715 |
| 26 | | 14'06" (+01'46") | 1000 / 24715 |
| 27 | | 12'40" (+00'20") | 794 / 25510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
82.85 km 
ASICS 虎走 累積 :
2002.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'56" | 00:16'56" |
| 2 | 14'36" | 00:31'32" |
| 3 | 15'53" | 00:47'25" |
| 4 | 25'15" | 01:12'40" |
| 5 | 23'38" | 01:36'18" |
| 6 | 16'35" | 01:52'53" |
| 7 | 18'13" | 02:11'06" |
| 8 | 26'43" | 02:37'49" |
| 9 | 23'34" | 03:01'23" |
| 10 | 20'23" | 03:21'46" |
| 11 | 21'46" | 03:43'32" |
| 12 | 52'53" | 04:36'25" |
| 13 | 27'37" | 05:04'02" |
| 14 | 35'04" | 05:39'06" |
| 15 | 76'40" | 06:55'46" |
| 16 | 20'23" | 07:16'09" |
| 17 | 30'06" | 07:46'15" |
| 18 | 12'02" | 07:58'17" |
| 19 | 13'07" | 08:11'24" |
| 20 | 13'09" | 08:24'33" |
| 21 | 27'07" | 08:51'40" |
| 22 | 13'43" | 09:05'23" |
| 23 | 13'52" | 09:19'15" |
| 24 | 14'31" | 09:33'46" |
| 25 | 14'27" | 09:48'13" |
| 25.5 | 12'26" | 09:54'34" |
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