12.0 km | 01:24:14 | 07:00/km日期: 2024-11-23 06:59 - 平均心率: 139 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73.1
Pace: 06'51" / 07'09" / 06'58" / 07'14" / 07'06" / 10'34" / 07'22" / 06'49" / 06'59" / 06'50" / 07'23" / 07'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'04") | 1000 / 1000 |
| 2 | | 07'08" (+00'22") | 1000 / 2000 |
| 3 | | 06'58" (+00'12") | 1000 / 3000 |
| 4 | | 07'13" (+00'27") | 1000 / 4000 |
| 5 | | 07'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'59" (+00'13") | 1000 / 6000 |
| 7 | | 07'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'48" (+00'02") | 1000 / 8000 |
| 9 | | 06'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'49" (+00'03") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 07'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'02" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
132.37 km 
Nike Fly5 累積 :
500.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'09" | 00:14'00" |
| 3 | 06'58" | 00:20'58" |
| 4 | 07'14" | 00:28'12" |
| 5 | 07'06" | 00:35'18" |
| 6 | 10'34" | 00:45'52" |
| 7 | 07'22" | 00:53'14" |
| 8 | 06'49" | 01:00'03" |
| 9 | 06'59" | 01:07'02" |
| 10 | 06'50" | 01:13'52" |
| 11 | 07'23" | 01:21'15" |
| 12 | 07'07" | 01:28'22" |
| 12.0 | 06'01" | 01:28'25" |
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