10.2 km | 00:53:36 | 05:15/km日期: 2024-11-15 17:30 - 平均心率: 141 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89.2
Pace: 05'31" / 05'15" / 05'16" / 05'13" / 05'16" / 05'56" / 05'17" / 05'14" / 05'15" / 05'15" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'21") | 1000 / 1000 |
2 | | 05'15" (+00'05") | 1000 / 2000 |
3 | | 05'16" (+00'06") | 1000 / 3000 |
4 | | 05'12" (+00'02") | 1000 / 4000 |
5 | | 05'15" (+00'05") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'16" (+00'06") | 1000 / 7000 |
8 | | 05'14" (+00'04") | 1000 / 8000 |
9 | | 05'15" (+00'05") | 1000 / 9000 |
10 | | 05'14" (+00'04") | 1000 / 10000 |
11 | | 05'10" | 177 / 10177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
245.03 km MIZUNO WAVE REBELLION FLASH 累積 :
806.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'15" | 00:10'46" |
3 | 05'16" | 00:16'02" |
4 | 05'13" | 00:21'15" |
5 | 05'16" | 00:26'31" |
6 | 05'56" | 00:32'27" |
7 | 05'17" | 00:37'44" |
8 | 05'14" | 00:42'58" |
9 | 05'15" | 00:48'13" |
10 | 05'15" | 00:53'28" |
10.2 | 05'09" | 00:54'23" |