10.2 km | 00:56:47 | 05:35/km日期: 2024-11-13 17:20 - 天氣: AQI59 - 平均心率: 152 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66.3
Pace: 06'01" / 05'53" / 05'34" / 05'42" / 05'36" / 05'36" / 05'33" / 05'26" / 05'18" / 05'21" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'43") | 1000 / 1000 |
2 | | 05'52" (+00'34") | 1000 / 2000 |
3 | | 05'34" (+00'16") | 1000 / 3000 |
4 | | 05'41" (+00'23") | 1000 / 4000 |
5 | | 05'36" (+00'18") | 1000 / 5000 |
6 | | 05'36" (+00'18") | 1000 / 6000 |
7 | | 05'33" (+00'15") | 1000 / 7000 |
8 | | 05'25" (+00'07") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'20" (+00'02") | 1000 / 10000 |
11 | | 05'05" | 156 / 10156 |
為自己跑100-D74
OutRun100-D52
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
350.26 km Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
898.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'53" | 00:11'54" |
3 | 05'34" | 00:17'28" |
4 | 05'42" | 00:23'10" |
5 | 05'36" | 00:28'46" |
6 | 05'36" | 00:34'22" |
7 | 05'33" | 00:39'55" |
8 | 05'26" | 00:45'21" |
9 | 05'18" | 00:50'39" |
10 | 05'21" | 00:56'00" |
10.2 | 05'01" | 00:56'47" |