41.8 km | 03:52:09 | 05:33/km日期: 2024-11-02 06:00 - 總爬升: 165 m - 平均心率: 143 - 卡路里: 3210 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.2
Pace: 04'18" / 04'21" / 04'21" / 04'15" / 04'28" / 04'17" / 04'16" / 04'30" / 04'35" / 04'42" / 05'00" / 04'44" / 04'41" / 04'53" / 04'45" / 04'43" / 04'46" / 04'45" / 04'53" / 04'57" / 04'54" / 05'25" / 05'21" / 06'10" / 05'25" / 05'51" / 06'22" / 05'44" / 07'52" / 06'53" / 06'32" / 05'43" / 06'18" / 05'57" / 07'50" / 06'56" / 09'07" / 07'09" / 06'31" / 06'18" / 06'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'05") | 1000 / 1000 |
| 2 | | 04'20" (+00'06") | 1000 / 2000 |
| 3 | | 04'20" (+00'06") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'27" (+00'13") | 1000 / 5000 |
| 6 | | 04'17" (+00'03") | 1000 / 6000 |
| 7 | | 04'15" (+00'01") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" (+00'27") | 1000 / 10000 |
| 11 | | 04'59" (+00'45") | 1000 / 11000 |
| 12 | | 04'44" (+00'30") | 1000 / 12000 |
| 13 | | 04'40" (+00'26") | 1000 / 13000 |
| 14 | | 04'53" (+00'39") | 1000 / 14000 |
| 15 | | 04'44" (+00'30") | 1000 / 15000 |
| 16 | | 04'43" (+00'29") | 1000 / 16000 |
| 17 | | 04'45" (+00'31") | 1000 / 17000 |
| 18 | | 04'45" (+00'31") | 1000 / 18000 |
| 19 | | 04'53" (+00'39") | 1000 / 19000 |
| 20 | | 04'56" (+00'42") | 1000 / 20000 |
| 21 | | 04'54" (+00'40") | 1000 / 21000 |
| 22 | | 05'25" (+01'11") | 1000 / 22000 |
| 23 | | 05'20" (+01'06") | 1000 / 23000 |
| 24 | | 06'09" (+01'55") | 1000 / 24000 |
| 25 | | 05'25" (+01'11") | 1000 / 25000 |
| 26 | | 05'51" (+01'37") | 1000 / 26000 |
| 27 | | 06'21" (+02'07") | 1000 / 27000 |
| 28 | | 05'44" (+01'30") | 1000 / 28000 |
| 29 | | 07'52" (+03'38") | 1000 / 29000 |
| 30 | | 06'52" (+02'38") | 1000 / 30000 |
| 31 | | 06'32" (+02'18") | 1000 / 31000 |
| 32 | | 05'43" (+01'29") | 1000 / 32000 |
| 33 | | 06'17" (+02'03") | 1000 / 33000 |
| 34 | | 05'56" (+01'42") | 1000 / 34000 |
| 35 | | 07'50" (+03'36") | 1000 / 35000 |
| 36 | | 06'55" (+02'41") | 1000 / 36000 |
| 37 | | 09'06" (+04'52") | 1000 / 37000 |
| 38 | | 07'09" (+02'55") | 1000 / 38000 |
| 39 | | 06'30" (+02'16") | 1000 / 39000 |
| 40 | | 06'18" (+02'04") | 1000 / 40000 |
| 41 | | 06'57" (+02'43") | 1000 / 41000 |
| 42 | | 06'05" (+01'51") | 774 / 41774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
54.79 km 
母子鱷魚 蚵技Y拖3代 累積 :
471.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'21" | 00:13'00" |
| 4 | 04'15" | 00:17'15" |
| 5 | 04'28" | 00:21'43" |
| 6 | 04'17" | 00:26'00" |
| 7 | 04'16" | 00:30'16" |
| 8 | 04'30" | 00:34'46" |
| 9 | 04'35" | 00:39'21" |
| 10 | 04'42" | 00:44'03" |
| 11 | 05'00" | 00:49'03" |
| 12 | 04'44" | 00:53'47" |
| 13 | 04'41" | 00:58'28" |
| 14 | 04'53" | 01:03'21" |
| 15 | 04'45" | 01:08'06" |
| 16 | 04'43" | 01:12'49" |
| 17 | 04'46" | 01:17'35" |
| 18 | 04'45" | 01:22'20" |
| 19 | 04'53" | 01:27'13" |
| 20 | 04'57" | 01:32'10" |
| 21 | 04'54" | 01:37'04" |
| 22 | 05'25" | 01:42'29" |
| 23 | 05'21" | 01:47'50" |
| 24 | 06'10" | 01:54'00" |
| 25 | 05'25" | 01:59'25" |
| 26 | 05'51" | 02:05'16" |
| 27 | 06'22" | 02:11'38" |
| 28 | 05'44" | 02:17'22" |
| 29 | 07'52" | 02:25'14" |
| 30 | 06'53" | 02:32'07" |
| 31 | 06'32" | 02:38'39" |
| 32 | 05'43" | 02:44'22" |
| 33 | 06'18" | 02:50'40" |
| 34 | 05'57" | 02:56'37" |
| 35 | 07'50" | 03:04'27" |
| 36 | 06'56" | 03:11'23" |
| 37 | 09'07" | 03:20'30" |
| 38 | 07'09" | 03:27'39" |
| 39 | 06'31" | 03:34'10" |
| 40 | 06'18" | 03:40'28" |
| 41 | 06'57" | 03:47'25" |
| 41.8 | 06'06" | 03:52'09" |
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