|  恭喜完成了第 70 馬 全馬 | 05:37:42 | 08:00/km | 第70馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 05:37:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" | 01:06'47" | | 00:37'24" (+08'01") | | 00:34'27" (+05'04") | 01:14'29" (+07'42") | | 00:40'02" (+10'39") | | 00:45'31" (+16'08") | 01:26'35" (+19'48") | | 00:41'04" (+11'41") | | 00:47'07" (+17'44") | 01:30'22" (+23'35") | | 00:43'15" (+13'52") | |
日期: 2024-10-20 06:31 - 總爬升: 182 m - 平均心率: 138 - 卡路里: 1733 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'35") | 1000 / 1000 | | 2 | | 06'42" (+00'28") | 1000 / 2000 | | 3 | | 07'02" (+00'48") | 1000 / 3000 | | 4 | | 06'28" (+00'14") | 1000 / 4000 | | 5 | | 06'22" (+00'08") | 1000 / 5000 |
| 6 | | 09'07" (+02'53") | 1000 / 6000 | | 7 | | 06'41" (+00'27") | 1000 / 7000 | | 8 | | 06'44" (+00'30") | 1000 / 8000 | | 9 | | 07'05" (+00'51") | 1000 / 9000 | | 10 | | 07'43" (+01'29") | 1000 / 10000 | | 11 | | 06'51" (+00'37") | 1000 / 11000 | | 12 | | 06'43" (+00'29") | 1000 / 12000 | | 13 | | 06'14" | 1000 / 13000 | | 14 | | 07'49" (+01'35") | 1000 / 14000 | | 15 | | 06'47" (+00'33") | 1000 / 15000 | | 16 | | 07'38" (+01'24") | 1000 / 16000 | | 17 | | 06'57" (+00'43") | 1000 / 17000 | | 18 | | 08'16" (+02'02") | 1000 / 18000 | | 19 | | 10'53" (+04'39") | 1000 / 19000 | | 20 | | 06'15" (+00'01") | 1000 / 20000 | | 21 | | 08'45" (+02'31") | 1000 / 21000 | | 22 | | 07'54" (+01'40") | 1000 / 22000 | | 23 | | 06'25" (+00'11") | 1000 / 23000 | | 24 | | 14'17" (+08'03") | 1000 / 24000 | | 25 | | 08'07" (+01'53") | 1000 / 25000 | | 26 | | 08'10" (+01'56") | 1000 / 26000 | | 27 | | 09'01" (+02'47") | 1000 / 27000 | | 28 | | 07'16" (+01'02") | 1000 / 28000 | | 29 | | 08'51" (+02'37") | 1000 / 29000 | | 30 | | 07'44" (+01'30") | 1000 / 30000 | | 31 | | 08'42" (+02'28") | 1000 / 31000 | | 32 | | 08'41" (+02'27") | 1000 / 32000 | | 33 | | 11'47" (+05'33") | 1000 / 33000 | | 34 | | 08'16" (+02'02") | 1000 / 34000 | | 35 | | 09'39" (+03'25") | 1000 / 35000 | | 36 | | 08'35" (+02'21") | 1000 / 36000 | | 37 | | 09'00" (+02'46") | 1000 / 37000 | | 38 | | 09'00" (+02'46") | 1000 / 38000 | | 39 | | 07'26" (+01'12") | 1000 / 39000 | | 40 | | 09'11" (+02'57") | 1000 / 40000 | | 41 | | 07'49" (+01'35") | 1000 / 41000 | | 42 | | 07'30" (+01'16") | 1000 / 42000 | | 43 | | 10'09" (+03'55") | 11 / 42011 |
賽後評分: 風好大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 205.19 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'48" | 00:02'48" | | 2 | 06'43" | 00:09'31" | | 3 | 07'02" | 00:16'33" | | 4 | 06'28" | 00:23'01" | | 5 | 06'22" | 00:29'23" | | 6 | 09'07" | 00:38'30" | | 7 | 06'42" | 00:45'12" | | 8 | 06'45" | 00:51'57" | | 9 | 07'06" | 00:59'03" | | 10 | 07'44" | 01:06'47" | | 11 | 06'52" | 01:13'39" | | 12 | 06'43" | 01:20'22" | | 13 | 06'15" | 01:26'37" | | 14 | 07'49" | 01:34'26" | | 15 | 06'48" | 01:41'14" | | 16 | 07'38" | 01:48'52" | | 17 | 06'58" | 01:55'50" | | 18 | 08'17" | 02:04'07" | | 19 | 10'53" | 02:15'00" | | 20 | 06'16" | 02:21'16" | | 21 | 08'45" | 02:30'01" | | 22 | 07'55" | 02:37'56" | | 23 | 06'26" | 02:44'22" | | 24 | 14'17" | 02:58'39" | | 25 | 08'08" | 03:06'47" | | 26 | 08'32" | 03:15'19" | | 27 | 08'40" | 03:23'59" | | 28 | 07'17" | 03:31'16" | | 29 | 08'51" | 03:40'07" | | 30 | 07'44" | 03:47'51" | | 31 | 08'43" | 03:56'34" | | 32 | 08'41" | 04:05'15" | | 33 | 11'48" | 04:17'03" | | 34 | 08'16" | 04:25'19" | | 35 | 09'39" | 04:34'58" | | 36 | 08'36" | 04:43'34" | | 37 | 09'01" | 04:52'35" | | 38 | 09'00" | 05:01'35" | | 39 | 07'27" | 05:09'02" | | 40 | 09'11" | 05:18'13" | | 41 | 07'50" | 05:26'03" | | 42 | 07'30" | 05:33'33" | | 42.0 | 10'24" | 05:33'40" |
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