11.7 km | 01:03:08 | 05:24/km日期: 2024-10-25 09:13 - 總爬升: 204 m - 平均心率: 138 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85.2
Pace: 11'11" / 06'24" / 05'24" / 04'53" / 06'24" / 05'07" / 05'39" / 05'40" / 04'59" / 04'26" / 04'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+04'07") | 1000 / 1000 |
| 2 | | 06'23" (+02'05") | 1000 / 2000 |
| 3 | | 05'24" (+01'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'00" (+00'42") | 1000 / 5000 |
| 6 | | 05'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'39" (+01'21") | 1000 / 7000 |
| 8 | | 05'39" (+01'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'42" (+00'24") | 680 / 11680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 401.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 06'24" | 00:17'35" |
| 3 | 05'24" | 00:22'59" |
| 4 | 04'53" | 00:27'52" |
| 5 | 06'24" | 00:34'16" |
| 6 | 05'07" | 00:39'23" |
| 7 | 05'39" | 00:45'02" |
| 8 | 05'40" | 00:50'42" |
| 9 | 04'59" | 00:55'41" |
| 10 | 04'26" | 01:00'07" |
| 11 | 04'18" | 01:04'25" |
| 11.7 | 04'42" | 01:07'37" |
36408.4 km | 
47993.2 km
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