13.1 km | 01:07:48 | 05:11/km日期: 2024-10-24 18:12 - 平均心率: 168 - 卡路里: 820 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89.1
Pace: 05'13" / 05'01" / 05'06" / 05'02" / 05'10" / 05'11" / 05'12" / 05'13" / 05'20" / 05'17" / 05'14" / 05'16" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 82 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
119.24 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 05'10" | 00:25'32" |
| 6 | 05'11" | 00:30'43" |
| 7 | 05'12" | 00:35'55" |
| 8 | 05'13" | 00:41'08" |
| 9 | 05'20" | 00:46'28" |
| 10 | 05'17" | 00:51'45" |
| 11 | 05'14" | 00:56'59" |
| 12 | 05'16" | 01:02'15" |
| 13 | 05'07" | 01:07'22" |
| 13.1 | 05'16" | 01:07'48" |
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